Instant oat cereal, fortified, cinnamon spice, prepared

USDA name: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

230 calories in 1 cup (240 g). Per 100 g, protein: 2.4 g, carbohydrates: 18.9 g, fat: 1.2 g.

Among the other records in Breakfast Cereals, per 100 g: less iron than 90%, and less potassium than 87%.

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Serving
1
= 240 g
230KCAL
Where the calories come from

Instant oat cereal, fortified, cinnamon spice, prepared, 1 cup

230 calories

  • Protein5.7 g10% of calories
  • Carbs45.5 g79% of calories

    incl. 4.8 g fiber · 15.1 g sugars

  • Fat2.9 g11% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.46 g2%
Trans Fat 0.002 g
Cholesterol 0 mg0%
Sodium 266 mg12%
Total Carbohydrate 45.5 g17%
Dietary Fiber 4.8 g17%
Total Sugars 15.1 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 146 mg11%
Iron 5.1 mg28%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate47% 187 µg
  • Thiamin (B1)34% 0.4 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)32% 5.2 mg
  • Vitamin B631% 0.53 mg
  • Vitamin A29% 264 µg
  • Pantothenic acid (B5)11% 0.53 mg
  • Choline3% 17.3 mg
  • Vitamin E2% 0.29 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese67% 1.5 mg
  • Iron28% 5.1 mg
  • Copper22% 0.2 mg
  • Phosphorus15% 192 mg
  • Magnesium14% 57.6 mg
  • Zinc12% 1.4 mg
  • Sodium12% 266 mg
  • Calcium11% 146 mg
  • Selenium7% 3.8 µg
  • Potassium4% 170 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 3 of 194 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 1 of 194 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in instant oat cereal, fortified, cinnamon spice, prepared?
1 cup (240 g): 230 calories; protein: 5.7 g, carbohydrates: 45.5 g, fat: 2.9 g.
How much protein is in instant oat cereal, fortified, cinnamon spice, prepared?
2.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in instant oat cereal, fortified, cinnamon spice, prepared?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water76.7 g
Energy96 kcal
Energy402 kj
Protein2.4 g
Total lipid (fat)1.2 g
Ash0.73 g
Carbohydrate, by difference18.9 g
Fiber, total dietary2 g
Total Sugars6.3 g
Calcium, Ca61 mg
Iron, Fe2.1 mg
Magnesium, Mg24 mg
Phosphorus, P80 mg
Potassium, K71 mg
Sodium, Na111 mg
Zinc, Zn0.57 mg
Copper, Cu0.082 mg
Manganese, Mn0.64 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.18 mg
Niacin2.2 mg
Pantothenic acid0.22 mg
Vitamin B-60.22 mg
Folate, total48 µg
Folic acid43 µg
Folate, food4 µg
Folate, DFE78 µg
Choline, total7.2 mg
Vitamin B-120 µg
Vitamin A, RAE110 µg
Retinol110 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU366 iu
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.19 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.17 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.37 g
MUFA 14:10 g
MUFA 16:10.002 g
MUFA 18:10.36 g
MUFA 20:10.007 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.41 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173906, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.