Quaker Instant Oatmeal, fruit and cream

USDA name: Cereals, Quaker, Instant Oatmeal, fruit and cream variety, dry

133 calories in 1 packet (35 g). Per 100 g, protein: 8.3 g, carbohydrates: 75.4 g, fat: 6.4 g.

Serving
1
= 35 g
133KCAL

Quaker Instant Oatmeal, fruit and cream, 1 packet

133 calories

Protein
2.9 g
Carbs
26.4 g
Fat
2.2 g
Fiber
2.1 g
Sugars
10.9 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.46 g2%
Cholesterol 0 mg0%
Sodium 175 mg8%
Total Carbohydrate 26.4 g10%
Dietary Fiber 2.1 g8%
Total Sugars 10.9 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 107 mg8%
Iron 4 mg22%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A37% 330 µg
  • Folate36% 144 µg
  • Riboflavin (B2)29% 0.37 mg
  • Thiamin (B1)28% 0.33 mg
  • Niacin (B3)27% 4.4 mg
  • Vitamin B626% 0.44 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Vitamin E1% 0.16 mg
  • Vitamin K1% 0.73 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese36% 0.83 mg
  • Iron22% 4 mg
  • Copper11% 0.098 mg
  • Selenium10% 5.6 µg
  • Phosphorus8% 105 mg
  • Calcium8% 107 mg
  • Sodium8% 175 mg
  • Magnesium7% 29.4 mg
  • Zinc6% 0.65 mg
  • Potassium2% 98 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 184 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 63%

    Same value as 3 of 193 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 8 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal, fruit and cream?
1 packet (35 g): 133 calories; protein: 2.9 g, carbohydrates: 26.4 g, fat: 2.2 g.
How much protein is in quaker instant oatmeal, fruit and cream?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal, fruit and cream?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water6.6 g
Energy379 kcal
Energy1,586 kj
Protein8.3 g
Total lipid (fat)6.4 g
Ash3.4 g
Carbohydrate, by difference75.4 g
Fiber, total dietary6 g
Total Sugars31.3 g
Calcium, Ca307 mg
Iron, Fe11.3 mg
Magnesium, Mg84 mg
Phosphorus, P300 mg
Potassium, K280 mg
Sodium, Na499 mg
Zinc, Zn1.9 mg
Copper, Cu0.28 mg
Manganese, Mn2.4 mg
Selenium, Se16 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.94 mg
Riboflavin1.1 mg
Niacin12.6 mg
Pantothenic acid0.75 mg
Vitamin B-61.3 mg
Folate, total251 µg
Folic acid228 µg
Folate, food23 µg
Folate, DFE411 µg
Vitamin B-120.03 µg
Vitamin A, RAE943 µg
Retinol943 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU3,142 iu
Lycopene0 µg
Lutein + zeaxanthin118 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.039 g
SFA 10:00.042 g
SFA 12:00.4 g
SFA 14:00.18 g
SFA 16:00.41 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.01 g
MUFA 18:12.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.3 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174624, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.