Post Great Grains Banana Nut Crunch

USDA name: Cereals ready-to-eat, Post Great Grains Banana Nut Crunch

230 calories in 1 cup (1 NLEA serving) (59 g). Per 100 g, protein: 9.8 g, carbohydrates: 70.9 g, fat: 8.8 g.

Among the other records in Breakfast Cereals, per 100 g: more total fat than 91%, and more fiber than 88%.

Compare with another food →

Serving
1
= 59 g
230KCAL
Where the calories come from

Post Great Grains Banana Nut Crunch, 1 cup (1 NLEA serving)

230 calories

  • Protein5.8 g10% of calories
  • Carbs41.8 g71% of calories

    incl. 6.6 g fiber · 10.3 g sugars

  • Fat5.2 g20% of calories

Nutrition Facts

Serving size1 cup (1 NLEA serving) (59 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.65 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 41.8 g15%
Dietary Fiber 6.6 g24%
Total Sugars 10.3 g
Protein 5.8 g
Vitamin D 1 mcg5%
Calcium 26 mg2%
Iron 16.5 mg92%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate83% 332 µg
  • Vitamin B1261% 1.5 µg
  • Riboflavin (B2)32% 0.41 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)30% 0.35 mg
  • Vitamin B628% 0.47 mg
  • Vitamin A25% 223 µg
  • Vitamin E6% 0.97 mg
  • Vitamin D5% 1 µg
  • Choline2% 12 mg
  • Vitamin K2% 2.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron92% 16.5 mg
  • Selenium34% 18.9 µg
  • Copper24% 0.21 mg
  • Magnesium14% 57.8 mg
  • Zinc13% 1.5 mg
  • Phosphorus13% 165 mg
  • Sodium6% 140 mg
  • Potassium4% 206 mg
  • Calcium2% 26 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 4 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 4 of 194 other records.

    leastmost

Questions

How many calories are in post great grains banana nut crunch?
1 cup (1 NLEA serving) (59 g): 230 calories; protein: 5.8 g, carbohydrates: 41.8 g, fat: 5.2 g.
How much protein is in post great grains banana nut crunch?
9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in post great grains banana nut crunch?
59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water5.6 g
Energy390 kcal
Energy1,631 kj
Protein9.8 g
Total lipid (fat)8.8 g
Ash4.9 g
Carbohydrate, by difference70.9 g
Fiber, total dietary11.2 g
Total Sugars17.5 g
Calcium, Ca44 mg
Iron, Fe28 mg
Magnesium, Mg98 mg
Phosphorus, P279 mg
Potassium, K349 mg
Sodium, Na238 mg
Zinc, Zn2.5 mg
Copper, Cu0.36 mg
Selenium, Se32 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.6 mg
Riboflavin0.7 mg
Niacin8.5 mg
Vitamin B-60.8 mg
Folate, total339 µg
Folic acid320 µg
Folate, food19 µg
Folate, DFE563 µg
Choline, total20.3 mg
Vitamin B-122.5 µg
Vitamin B-12, added2.5 µg
Vitamin A, RAE378 µg
Retinol377 µg
Carotene, beta7 µg
Carotene, alpha3 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,271 iu
Lycopene0 µg
Lutein + zeaxanthin124 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units68 iu
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.006 g
SFA 16:00.85 g
SFA 18:00.16 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.017 g
MUFA 18:13.7 g
MUFA 20:10.025 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.42 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169870, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.