Post Great Grains Banana Nut Crunch

USDA name: Cereals ready-to-eat, Post Great Grains Banana Nut Crunch

230 calories in 1 cup (1 NLEA serving) (59 g). 9.8 g protein, 70.9 g carbs and 8.8 g fat per 100 g.

Serving
1
= 59 g
230KCAL

Post Great Grains Banana Nut Crunch, 1 cup (1 NLEA serving)

230 calories

Protein
5.8 g
Carbs
41.8 g
Fat
5.2 g
Fiber
6.6 g
Sugars
10.3 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (59 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.65 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 41.8 g15%
Dietary Fiber 6.6 g24%
Total Sugars 10.3 g
Protein 5.8 g
Vitamin D 1 mcg5%
Calcium 26 mg2%
Iron 16.5 mg92%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate83% 332 µg
  • Vitamin B1261% 1.5 µg
  • Riboflavin (B2)32% 0.41 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)30% 0.35 mg
  • Vitamin B628% 0.47 mg
  • Vitamin A25% 223 µg
  • Vitamin E6% 0.97 mg
  • Vitamin D5% 1 µg
  • Choline2% 12 mg
  • Vitamin K2% 2.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron92% 16.5 mg
  • Selenium34% 18.9 µg
  • Copper24% 0.21 mg
  • Magnesium14% 57.8 mg
  • Zinc13% 1.5 mg
  • Phosphorus13% 165 mg
  • Sodium6% 140 mg
  • Potassium4% 206 mg
  • Calcium2% 26 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Total fat

    Higher than 91%

    leastmost

  • Fiber

    Higher than 87%

    leastmost

  • Calories

    Higher than 76%

    leastmost

  • Carbohydrates

    Lower than 73%

    leastmost

  • Potassium

    Higher than 72%

    leastmost

  • Iron

    Higher than 71%

    leastmost

Questions

How many calories are in post great grains banana nut crunch?
1 cup (1 NLEA serving) (59 g) has 230 calories, 5.8 g of protein, 41.8 g of carbohydrates and 5.2 g of fat.
How much protein is in post great grains banana nut crunch?
9.8 g per 100 g, which is 10% of its calories.
How many net carbs are in post great grains banana nut crunch?
59.7 g per 100 g: 70.9 g of carbohydrates minus 11.2 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water5.6 g
Energy390 kcal
Energy1,631 kj
Protein9.8 g
Total lipid (fat)8.8 g
Ash4.9 g
Carbohydrate, by difference70.9 g
Fiber, total dietary11.2 g
Total Sugars17.5 g
Calcium, Ca44 mg
Iron, Fe28 mg
Magnesium, Mg98 mg
Phosphorus, P279 mg
Potassium, K349 mg
Sodium, Na238 mg
Zinc, Zn2.5 mg
Copper, Cu0.36 mg
Selenium, Se32 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.6 mg
Riboflavin0.7 mg
Niacin8.5 mg
Vitamin B-60.8 mg
Folate, total339 µg
Folic acid320 µg
Folate, food19 µg
Folate, DFE563 µg
Choline, total20.3 mg
Vitamin B-122.5 µg
Vitamin B-12, added2.5 µg
Vitamin A, RAE378 µg
Retinol377 µg
Carotene, beta7 µg
Carotene, alpha3 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,271 iu
Lycopene0 µg
Lutein + zeaxanthin124 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units68 iu
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.006 g
SFA 16:00.85 g
SFA 18:00.16 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.017 g
MUFA 18:13.7 g
MUFA 20:10.025 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.42 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169870, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.