Post Shredded Wheat, lightly frosted, spoon-size

USDA name: Cereals ready-to-eat, Post, Shredded Wheat, lightly frosted, spoon-size

183 calories in 1 cup (1 NLEA serving) (52 g). Per 100 g, protein: 7.8 g, carbohydrates: 83.8 g, fat: 1.9 g.

Serving
1
= 52 g
183KCAL

Post Shredded Wheat, lightly frosted, spoon-size, 1 cup (1 NLEA serving)

183 calories

Protein
4.1 g
Carbs
43.6 g
Fat
0.99 g
Fiber
5 g
Sugars
11.6 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (52 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 43.6 g16%
Dietary Fiber 5 g18%
Total Sugars 11.6 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate41% 163 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B629% 0.5 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Choline2% 10.4 mg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin K, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese95% 2.2 mg
  • Zinc14% 1.5 mg
  • Magnesium12% 48.4 mg
  • Phosphorus11% 144 mg
  • Iron10% 1.8 mg
  • Copper10% 0.09 mg
  • Selenium4% 2.1 µg
  • Potassium4% 170 mg
  • Calcium1% 6.8 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 1 of 194 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 194 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in post shredded wheat, lightly frosted, spoon-size?
1 cup (1 NLEA serving) (52 g): 183 calories; protein: 4.1 g, carbohydrates: 43.6 g, fat: 0.99 g.
How much protein is in post shredded wheat, lightly frosted, spoon-size?
7.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in post shredded wheat, lightly frosted, spoon-size?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water6 g
Energy352 kcal
Energy1,473 kj
Protein7.8 g
Total lipid (fat)1.9 g
Ash0.8 g
Carbohydrate, by difference83.8 g
Fiber, total dietary9.6 g
Total Sugars22.3 g
Calcium, Ca13 mg
Iron, Fe3.5 mg
Magnesium, Mg93 mg
Phosphorus, P276 mg
Potassium, K327 mg
Sodium, Na19 mg
Zinc, Zn2.9 mg
Copper, Cu0.17 mg
Manganese, Mn4.2 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.72 mg
Riboflavin0.82 mg
Niacin9.6 mg
Pantothenic acid0.88 mg
Vitamin B-60.96 mg
Folate, total192 µg
Folic acid173 µg
Folate, food19 µg
Folate, DFE313 µg
Choline, total20 mg
Vitamin B-122.9 µg
Vitamin B-12, added2.9 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.26 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.009 g
MUFA 18:10.26 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.86 g
PUFA 18:30.063 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173918, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.