Quaker Instant Oatmeal Cinnamon Swirl, high fiber

USDA name: Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, high fiber

165 calories in 1 packet (1 NLEA serving) (45 g). Per 100 g, protein: 8.8 g, carbohydrates: 75.7 g, fat: 4.8 g.

Among the other records in Breakfast Cereals, per 100 g: more fiber than 99%, and more calcium than 79%.

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Serving
1
= 45 g
165KCAL
Where the calories come from

Quaker Instant Oatmeal Cinnamon Swirl, high fiber, 1 packet (1 NLEA serving)

165 calories

  • Protein4 g9% of calories
  • Carbs34.1 g79% of calories

    incl. 10 g fiber · 6.6 g sugars

  • Fat2.2 g11% of calories

Nutrition Facts

Serving size1 packet (1 NLEA serving) (45 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.42 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 213 mg9%
Total Carbohydrate 34.1 g12%
Dietary Fiber 10 g36%
Total Sugars 6.6 g
Protein 4 g
Calcium 125 mg10%
Iron 4.2 mg24%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)37% 0.48 mg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B633% 0.56 mg
  • Thiamin (B1)29% 0.34 mg
  • Folate28% 112 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron24% 4.2 mg
  • Phosphorus11% 138 mg
  • Magnesium10% 41 mg
  • Calcium10% 125 mg
  • Sodium9% 213 mg
  • Zinc8% 0.92 mg
  • Potassium2% 115 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 1 of 194 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 4 of 193 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 4 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal cinnamon swirl, high fiber?
1 packet (1 NLEA serving) (45 g): 165 calories; protein: 4 g, carbohydrates: 34.1 g, fat: 2.2 g.
How much protein is in quaker instant oatmeal cinnamon swirl, high fiber?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal cinnamon swirl, high fiber?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Water7.5 g
Energy366 kcal
Energy1,531 kj
Protein8.8 g
Total lipid (fat)4.8 g
Ash3.2 g
Carbohydrate, by difference75.7 g
Fiber, total dietary22.3 g
Total Sugars14.7 g
Calcium, Ca278 mg
Iron, Fe9.4 mg
Magnesium, Mg91 mg
Phosphorus, P306 mg
Potassium, K256 mg
Sodium, Na473 mg
Zinc, Zn2 mg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.76 mg
Riboflavin1.1 mg
Niacin12.4 mg
Vitamin B-61.2 mg
Folate, total249 µg
Vitamin B-120 µg
Vitamin A, IU3,112 iu
Vitamin E (alpha-tocopherol)0.43 mg
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171682, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.