How many calories are in quaker instant oatmeal cinnamon swirl, high fiber?

1 packet (1 NLEA serving) (45 g) has 165 calories, 4 g of protein, 34.1 g of carbohydrates and 2.2 g of fat.

How much protein is in quaker instant oatmeal cinnamon swirl, high fiber?

8.8 g per 100 g, which is 10% of its calories.

How many net carbs are in quaker instant oatmeal cinnamon swirl, high fiber?

53.4 g per 100 g: 75.7 g of carbohydrates minus 22.3 g of fiber.

Quaker Instant Oatmeal Cinnamon Swirl, high fiber

USDA name: Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, high fiber

165 calories in 1 packet (1 NLEA serving) (45 g). 8.8 g protein, 75.7 g carbs and 4.8 g fat per 100 g.

Serving

= 45 g

Quaker Instant Oatmeal Cinnamon Swirl, high fiber, 1 packet (1 NLEA serving)

165 calories

Protein: 4 g
Carbs: 34.1 g
Fat: 2.2 g
Fiber: 10 g
Sugars: 6.6 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (45 g)

Amount per serving
Calories165

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.42 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 213 mg9%

Total Carbohydrate 34.1 g12%

Dietary Fiber 10 g36%

Total Sugars 6.6 g

Protein 4 g

Calcium 125 mg10%

Iron 4.2 mg24%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)37% 0.48 mg
Niacin (B3)35% 5.6 mg
Vitamin B633% 0.56 mg
Thiamin (B1)29% 0.34 mg
Folate28% 112 µg
Vitamin E1% 0.19 mg

Little or none: Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

Iron24% 4.2 mg
Phosphorus11% 138 mg
Magnesium10% 41 mg
Calcium10% 125 mg
Sodium9% 213 mg
Zinc8% 0.92 mg
Potassium2% 115 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

Fiber
Higher than 99%
leastmost
Calcium
Higher than 79%
leastmost
Sodium
Higher than 65%
leastmost
Total fat
Higher than 62%
leastmost
Calories
Lower than 60%
leastmost
Vitamin C
Higher than 60%
leastmost

Questions

How many calories are in quaker instant oatmeal cinnamon swirl, high fiber?: 1 packet (1 NLEA serving) (45 g) has 165 calories, 4 g of protein, 34.1 g of carbohydrates and 2.2 g of fat.
How much protein is in quaker instant oatmeal cinnamon swirl, high fiber?: 8.8 g per 100 g, which is 10% of its calories.
How many net carbs are in quaker instant oatmeal cinnamon swirl, high fiber?: 53.4 g per 100 g: 75.7 g of carbohydrates minus 22.3 g of fiber.

Similar foods

All 30 nutrients, per 100 g+

Water	7.5 g
Energy	366 kcal
Energy	1,531 kj
Protein	8.8 g
Total lipid (fat)	4.8 g
Ash	3.2 g
Carbohydrate, by difference	75.7 g
Fiber, total dietary	22.3 g
Total Sugars	14.7 g
Calcium, Ca	278 mg
Iron, Fe	9.4 mg
Magnesium, Mg	91 mg
Phosphorus, P	306 mg
Potassium, K	256 mg
Sodium, Na	473 mg
Zinc, Zn	2 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.76 mg
Riboflavin	1.1 mg
Niacin	12.4 mg
Vitamin B-6	1.2 mg
Folate, total	249 µg
Vitamin B-12	0 µg
Vitamin A, IU	3,112 iu
Vitamin E (alpha-tocopherol)	0.43 mg
Fatty acids, total saturated	0.93 g
Fatty acids, total monounsaturated	1.7 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171682, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.