Quaker Instant Oatmeal Fruit and Cream, reduced sugar

USDA name: Cereals, Quaker, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

124 calories in 1 packet (33 g). Per 100 g, protein: 10.2 g, carbohydrates: 71.6 g, fat: 7.5 g.

Serving
1
= 33 g
124KCAL

Quaker Instant Oatmeal Fruit and Cream, reduced sugar, 1 packet

124 calories

Protein
3.4 g
Carbs
23.6 g
Fat
2.5 g
Fiber
2.7 g
Sugars
5.8 g

Nutrition Facts

Serving size1 packet (33 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.69 g3%
Trans Fat 0.16 g
Cholesterol 0 mg0%
Sodium 184 mg8%
Total Carbohydrate 23.6 g9%
Dietary Fiber 2.7 g10%
Total Sugars 5.8 g
Protein 3.4 g
Calcium 81.2 mg6%
Iron 4 mg22%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Vitamin B619% 0.32 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)16% 0.2 mg
  • Folate14% 56.1 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Phosphorus9% 118 mg
  • Magnesium8% 34 mg
  • Sodium8% 184 mg
  • Zinc7% 0.76 mg
  • Calcium6% 81.2 mg
  • Potassium2% 112 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal fruit and cream, reduced sugar?
1 packet (33 g): 124 calories; protein: 3.4 g, carbohydrates: 23.6 g, fat: 2.5 g.
How much protein is in quaker instant oatmeal fruit and cream, reduced sugar?
10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal fruit and cream, reduced sugar?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Water7.4 g
Energy376 kcal
Energy1,573 kj
Protein10.2 g
Total lipid (fat)7.5 g
Ash3.4 g
Carbohydrate, by difference71.6 g
Fiber, total dietary8.3 g
Total Sugars17.7 g
Calcium, Ca246 mg
Iron, Fe12.1 mg
Magnesium, Mg103 mg
Phosphorus, P359 mg
Potassium, K339 mg
Sodium, Na559 mg
Zinc, Zn2.3 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin1.4 mg
Riboflavin0.62 mg
Niacin9.1 mg
Vitamin B-60.98 mg
Folate, total170 µg
Vitamin B-120.03 µg
Vitamin A, IU1,666 iu
Vitamin E (alpha-tocopherol)0.64 mg
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0.49 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174661, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.