Post Waffle Crisp cereal

USDA name: Cereals ready-to-eat, Post, Waffle Crisp

117 calories in 1 cup (1 NLEA serving) (30 g). Per 100 g, protein: 6.6 g, carbohydrates: 83 g, fat: 5 g.

Serving
1
= 30 g
117KCAL

Post Waffle Crisp cereal, 1 cup (1 NLEA serving)

117 calories

Protein
2 g
Carbs
24.9 g
Fat
1.5 g
Fiber
1.3 g
Sugars
10.4 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (30 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.27 g1%
Trans Fat 0.15 g
Cholesterol 0 mg0%
Sodium 179 mg8%
Total Carbohydrate 24.9 g9%
Dietary Fiber 1.3 g5%
Total Sugars 10.4 g
Protein 2 g
Vitamin D 0.99 mcg5%
Calcium 7.2 mg1%
Iron 2.7 mg15%
Potassium 63.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate41% 166 µg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.38 mg
  • Vitamin B630% 0.51 mg
  • Vitamin A25% 222 µg
  • Vitamin D5% 0.99 µg
  • Choline1% 4.7 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron15% 2.7 mg
  • Selenium11% 6 µg
  • Sodium8% 179 mg
  • Copper7% 0.06 mg
  • Phosphorus6% 71.1 mg
  • Magnesium5% 21.6 mg
  • Potassium1% 63.6 mg
  • Calcium1% 7.2 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 0 of 184 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 4 of 194 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1 of 194 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in post waffle crisp cereal?
1 cup (1 NLEA serving) (30 g): 117 calories; protein: 2 g, carbohydrates: 24.9 g, fat: 1.5 g.
How much protein is in post waffle crisp cereal?
6.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post waffle crisp cereal?
78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water2.5 g
Energy390 kcal
Energy1,630 kj
Protein6.6 g
Total lipid (fat)5 g
Ash2.9 g
Carbohydrate, by difference83 g
Fiber, total dietary4.4 g
Total Sugars34.7 g
Calcium, Ca24 mg
Iron, Fe9 mg
Magnesium, Mg72 mg
Phosphorus, P237 mg
Potassium, K212 mg
Sodium, Na596 mg
Zinc, Zn7.5 mg
Copper, Cu0.2 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.3 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total333 µg
Folic acid314 µg
Folate, food19 µg
Folate, DFE553 µg
Choline, total15.5 mg
Vitamin B-125 µg
Vitamin B-12, added5 µg
Vitamin A, RAE740 µg
Retinol738 µg
Carotene, beta18 µg
Carotene, alpha12 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,500 iu
Lycopene0 µg
Lutein + zeaxanthin286 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units133 iu
Vitamin D (D2 + D3)3.3 µg
Vitamin D3 (cholecalciferol)3.3 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.005 g
SFA 16:00.68 g
SFA 18:00.18 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.013 g
MUFA 18:11.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.5 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174628, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.