Enriched quick farina, dry

USDA name: Cereals, farina, enriched, assorted brands including Cream OF Wheat, quick (1-3 minutes), dry

634 calories in 1 cup (176 g). Per 100 g, protein: 11.6 g, carbohydrates: 73.2 g, fat: 1.4 g.

Among the other records in Breakfast Cereals, per 100 g: more calcium than 99%, and more iron than 93%.

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Serving
1
= 176 g
634KCAL
Where the calories come from

Enriched quick farina, dry, 1 cup

634 calories

  • Protein20.4 g13% of calories
  • Carbs129 g83% of calories

    incl. 7.4 g fiber · 0.99 g sugars

  • Fat2.5 g4% of calories

Nutrition Facts

Serving size1 cup (176 g)
Amount per serving
Calories634
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.41 g2%
Trans Fat 0.004 g
Cholesterol 0 mg0%
Sodium 218 mg9%
Total Carbohydrate 129 g47%
Dietary Fiber 7.4 g26%
Total Sugars 0.99 g
Protein 20.4 g
Vitamin D 0 mcg0%
Calcium 1,251 mg96%
Iron 58.8 mg326%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)151% 24.1 mg
  • Thiamin (B1)148% 1.8 mg
  • Folate80% 320 µg
  • Riboflavin (B2)76% 0.99 mg
  • Vitamin B648% 0.81 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Choline7% 40.7 mg
  • Vitamin E4% 0.58 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron326% 58.8 mg
  • Manganese99% 2.3 mg
  • Calcium96% 1,251 mg
  • Selenium64% 35.2 µg
  • Copper40% 0.36 mg
  • Phosphorus35% 444 mg
  • Zinc21% 2.3 mg
  • Magnesium19% 79.2 mg
  • Sodium9% 218 mg
  • Potassium6% 269 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.2 g
  • Proline3.2 g
  • Leucine•1.5 g
  • Serine1.1 g
  • Phenylalanine•0.99 g
  • Aspartic acid0.95 g
  • Valine•0.91 g
  • Arginine0.81 g
  • Glycine0.8 g
  • Isoleucine•0.74 g
  • Alanine0.65 g
  • Lysine•0.52 g
  • Histidine•0.45 g
  • Threonine•0.38 g
  • Methionine•0.33 g
  • Tyrosine0.3 g
  • Cystine0.29 g
  • Tryptophan•0.19 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 184 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 2 of 194 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in enriched quick farina, dry?
1 cup (176 g): 634 calories; protein: 20.4 g, carbohydrates: 129 g, fat: 2.5 g.
How much protein is in enriched quick farina, dry?
11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in enriched quick farina, dry?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water11.1 g
Energy360 kcal
Energy1,508 kj
Protein11.6 g
Total lipid (fat)1.4 g
Ash2.7 g
Carbohydrate, by difference73.2 g
Fiber, total dietary4.2 g
Total Sugars0.56 g
Sucrose0.42 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.14 g
Galactose0 g
Starch67.3 g
Calcium, Ca711 mg
Iron, Fe33.4 mg
Magnesium, Mg45 mg
Phosphorus, P252 mg
Potassium, K153 mg
Sodium, Na124 mg
Zinc, Zn1.3 mg
Copper, Cu0.2 mg
Manganese, Mn1.3 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.56 mg
Niacin13.7 mg
Pantothenic acid0.61 mg
Vitamin B-60.46 mg
Folate, total121 µg
Folic acid87 µg
Folate, food34 µg
Folate, DFE182 µg
Choline, total23.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma1.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 15:00.002 g
SFA 16:00.2 g
SFA 17:00.001 g
SFA 18:00.018 g
SFA 20:00.001 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.15 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 18:10.14 g
MUFA 18:1 c0.14 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.59 g
PUFA 18:2 n-6 c,c0.59 g
PUFA 18:2 CLAs0 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.036 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0.002 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.22 g
Isoleucine0.42 g
Leucine0.85 g
Lysine0.29 g
Methionine0.18 g
Cystine0.16 g
Phenylalanine0.56 g
Tyrosine0.17 g
Valine0.52 g
Arginine0.46 g
Histidine0.25 g
Alanine0.37 g
Aspartic acid0.54 g
Glutamic acid4.1 g
Glycine0.46 g
Proline1.8 g
Serine0.6 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171658, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.