Malt-O-Meal chocolate cereal, dry
USDA name: Cereals, Malt-O-Meal, chocolate, dry
127 calories in 3 tbsp (1 NLEA serving) (35 g). Per 100 g, protein: 10.6 g, carbohydrates: 79.5 g, fat: 0.82 g.
Among the other records in Breakfast Cereals, per 100 g: more iron than 99%, and more calcium than 91%.
Malt-O-Meal chocolate cereal, dry, 3 tbsp (1 NLEA serving)
127 calories
- Protein3.7 g12% of calories
- Carbs27.8 g86% of calories
incl. 0.98 g fiber · 5.8 g sugars
- Fat0.29 g2% of calories
Nutrition Facts
Calories127
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Folate168% 673 µg
- Niacin (B3)44% 7.1 mg
- Vitamin B642% 0.72 mg
- Thiamin (B1)36% 0.44 mg
- Riboflavin (B2)30% 0.39 mg
- Vitamin E5% 0.72 mg
- Pantothenic acid (B5)3% 0.15 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Iron83% 15 mg
- Calcium10% 131 mg
- Phosphorus3% 43.4 mg
- Copper3% 0.028 mg
- Zinc3% 0.3 mg
- Magnesium3% 11.6 mg
- Potassium2% 85.8 mg
Little or none: Sodium.
How it compares
Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 0 of 194 other records.
leastmostCalcium
Higher than 91%
Same value as 0 of 194 other records.
leastmostTotal fat
Lower than 85%
Same value as 0 of 194 other records.
leastmostSodium
Lower than 76%
Same value as 0 of 194 other records.
leastmostProtein
Higher than 74%
Same value as 3 of 194 other records.
leastmostFiber
Lower than 65%
Same value as 0 of 194 other records.
leastmost
Questions
- How many calories are in malt-o-meal chocolate cereal, dry?
- 3 tbsp (1 NLEA serving) (35 g): 127 calories; protein: 3.7 g, carbohydrates: 27.8 g, fat: 0.29 g.
- How much protein is in malt-o-meal chocolate cereal, dry?
- 10.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in malt-o-meal chocolate cereal, dry?
- 76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 47 reported nutrients, per 100 g+
| Water | 6.7 g |
| Energy | 363 kcal |
| Energy | 1,520 kj |
| Protein | 10.6 g |
| Total lipid (fat) | 0.82 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 79.5 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 16.6 g |
| Calcium, Ca | 375 mg |
| Iron, Fe | 42.9 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.079 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.1 mg |
| Niacin | 20.3 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 2 mg |
| Folate, total | 1,143 µg |
| Folic acid | 1,115 µg |
| Folate, food | 28 µg |
| Folate, DFE | 1,924 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.31 g |
| Fatty acids, total monounsaturated | 0.18 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 0 mg |
| Caffeine | 3 mg |
| Theobromine | 97 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171674, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.