Malt-O-Meal chocolate cereal, dry

USDA name: Cereals, Malt-O-Meal, chocolate, dry

127 calories in 3 tbsp (1 NLEA serving) (35 g). 10.6 g protein, 79.5 g carbs and 0.82 g fat per 100 g.

Serving
1
= 35 g
127KCAL

Malt-O-Meal chocolate cereal, dry, 3 tbsp (1 NLEA serving)

127 calories

Protein
3.7 g
Carbs
27.8 g
Fat
0.29 g
Fiber
0.98 g
Sugars
5.8 g

Nutrition Facts

Serving size3 tbsp (1 NLEA serving) (35 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 3.5 mg0%
Total Carbohydrate 27.8 g10%
Dietary Fiber 0.98 g3%
Total Sugars 5.8 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 131 mg10%
Iron 15 mg83%
Potassium 85.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate168% 673 µg
  • Niacin (B3)44% 7.1 mg
  • Vitamin B642% 0.72 mg
  • Thiamin (B1)36% 0.44 mg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin E5% 0.72 mg
  • Pantothenic acid (B5)3% 0.15 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron83% 15 mg
  • Calcium10% 131 mg
  • Phosphorus3% 43.4 mg
  • Copper3% 0.028 mg
  • Zinc3% 0.3 mg
  • Magnesium3% 11.6 mg
  • Potassium2% 85.8 mg

Little or none: Sodium.

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Calcium

    Higher than 91%

    leastmost

  • Total fat

    Lower than 85%

    leastmost

  • Sodium

    Lower than 76%

    leastmost

  • Protein

    Higher than 73%

    leastmost

Questions

How many calories are in malt-o-meal chocolate cereal, dry?
3 tbsp (1 NLEA serving) (35 g) has 127 calories, 3.7 g of protein, 27.8 g of carbohydrates and 0.29 g of fat.
How much protein is in malt-o-meal chocolate cereal, dry?
10.6 g per 100 g, which is 12% of its calories.
How many net carbs are in malt-o-meal chocolate cereal, dry?
76.8 g per 100 g: 79.5 g of carbohydrates minus 2.8 g of fiber.

Similar foods

All 47 nutrients, per 100 g+
Water6.7 g
Energy363 kcal
Energy1,520 kj
Protein10.6 g
Total lipid (fat)0.82 g
Ash2.3 g
Carbohydrate, by difference79.5 g
Fiber, total dietary2.8 g
Total Sugars16.6 g
Calcium, Ca375 mg
Iron, Fe42.9 mg
Magnesium, Mg33 mg
Phosphorus, P124 mg
Potassium, K245 mg
Sodium, Na10 mg
Zinc, Zn0.87 mg
Copper, Cu0.079 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1.3 mg
Riboflavin1.1 mg
Niacin20.3 mg
Pantothenic acid0.42 mg
Vitamin B-62 mg
Folate, total1,143 µg
Folic acid1,115 µg
Folate, food28 µg
Folate, DFE1,924 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.31 g
Fatty acids, total monounsaturated0.18 g
Fatty acids, total polyunsaturated0.2 g
Cholesterol0 mg
Caffeine3 mg
Theobromine97 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171674, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.