Quaker Puffed Rice cereal

USDA name: Cereals ready-to-eat, Quaker, Quaker Puffed Rice

54 calories in 3/4 cup (1 NLEA serving) (14 g). Per 100 g, protein: 7 g, carbohydrates: 87.8 g, fat: 0.9 g.

Among the other records in Breakfast Cereals, per 100 g: less sugars than 99%, and more carbohydrates than 94%.

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Serving
1
= 14 g
54KCAL
Where the calories come from

Quaker Puffed Rice cereal, 3/4 cup (1 NLEA serving)

54 calories

  • Protein0.98 g7% of calories
  • Carbs12.3 g91% of calories

    incl. 0.2 g fiber · 0 g sugars

  • Fat0.13 g2% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (14 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.045 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.7 mg0%
Total Carbohydrate 12.3 g4%
Dietary Fiber 0.2 g1%
Total Sugars 0 g
Protein 0.98 g
Vitamin D 0 mcg0%
Calcium 1.3 mg0%
Iron 0.4 mg2%
Potassium 16.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate9% 36.3 µg
  • Thiamin (B1)5% 0.062 mg
  • Niacin (B3)3% 0.49 mg
  • Riboflavin (B2)3% 0.037 mg

Little or none: Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper4% 0.033 mg
  • Selenium3% 1.5 µg
  • Iron2% 0.4 mg
  • Zinc1% 0.15 mg
  • Phosphorus1% 16.5 mg
  • Magnesium1% 4.2 mg

Little or none: Potassium, Calcium, Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 99%

    Same value as 1 of 184 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 4 of 194 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker puffed rice cereal?
3/4 cup (1 NLEA serving) (14 g): 54 calories; protein: 0.98 g, carbohydrates: 12.3 g, fat: 0.13 g.
How much protein is in quaker puffed rice cereal?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker puffed rice cereal?
86.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water3.9 g
Energy383 kcal
Energy1,602 kj
Protein7 g
Total lipid (fat)0.9 g
Ash0.41 g
Carbohydrate, by difference87.8 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe2.9 mg
Magnesium, Mg30 mg
Phosphorus, P118 mg
Potassium, K116 mg
Sodium, Na5 mg
Zinc, Zn1.1 mg
Copper, Cu0.24 mg
Selenium, Se10.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.27 mg
Niacin3.5 mg
Vitamin B-60 mg
Folate, total154 µg
Folic acid150 µg
Folate, food4 µg
Folate, DFE259 µg
Choline, total6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.3 g
SFA 18:00.022 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.002 g
MUFA 18:10.18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.28 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171651, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.