Malt-O-Meal Oat Blenders with honey and almonds
USDA name: Cereals ready-to-eat, Malt-O-Meal, Oat Blenders with honey & almonds
114 calories in 3/4 cup (1 NLEA serving) (30 g). Per 100 g, protein: 7.8 g, carbohydrates: 77.3 g, fat: 4.9 g.
Among the other records in Breakfast Cereals, per 100 g: more iron than 98%, and more vitamin C than 94%.
Malt-O-Meal Oat Blenders with honey and almonds, 3/4 cup (1 NLEA serving)
114 calories
- Protein2.3 g8% of calories
- Carbs23.2 g80% of calories
incl. 1.8 g fiber · 6.1 g sugars
- Fat1.5 g11% of calories
Nutrition Facts
Calories114
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Vitamin B1294% 2.3 µg
- Folate84% 336 µg
- Thiamin (B1)52% 0.63 mg
- Vitamin B647% 0.81 mg
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)44% 7.1 mg
- Vitamin C10% 8.9 mg
- Vitamin D5% 1.1 µg
- Vitamin E3% 0.41 mg
Little or none: Vitamin K.
minerals
% of the Daily Value in this serving
- Iron69% 12.4 mg
- Zinc49% 5.4 mg
- Sodium6% 136 mg
- Phosphorus5% 61.2 mg
- Magnesium4% 18.3 mg
- Potassium2% 72 mg
- Calcium1% 9.9 mg
How it compares
Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 0 of 194 other records.
leastmostVitamin C
Higher than 94%
Same value as 0 of 193 other records.
leastmostCalcium
Lower than 67%
Same value as 4 of 194 other records.
leastmostTotal fat
Higher than 66%
Same value as 1 of 194 other records.
leastmostCalories
Higher than 59%
Same value as 8 of 194 other records.
leastmostSodium
Higher than 59%
Same value as 1 of 194 other records.
leastmost
Questions
- How many calories are in malt-o-meal oat blenders with honey and almonds?
- 3/4 cup (1 NLEA serving) (30 g): 114 calories; protein: 2.3 g, carbohydrates: 23.2 g, fat: 1.5 g.
- How much protein is in malt-o-meal oat blenders with honey and almonds?
- 7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in malt-o-meal oat blenders with honey and almonds?
- 71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 37 reported nutrients, per 100 g+
| Water | 3.1 g |
| Energy | 379 kcal |
| Energy | 1,586 kj |
| Protein | 7.8 g |
| Total lipid (fat) | 4.9 g |
| Ash | 7 g |
| Carbohydrate, by difference | 77.3 g |
| Fiber, total dietary | 6.1 g |
| Total Sugars | 20.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 41.4 mg |
| Magnesium, Mg | 61 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 453 mg |
| Zinc, Zn | 17.9 mg |
| Vitamin C, total ascorbic acid | 29.6 mg |
| Thiamin | 2.1 mg |
| Riboflavin | 2 mg |
| Niacin | 23.5 mg |
| Vitamin B-6 | 2.7 mg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1,121 µg |
| Vitamin B-12 | 7.5 µg |
| Vitamin A, IU | 1,876 iu |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin D (D2 + D3), International Units | 144 iu |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D3 (cholecalciferol) | 3.6 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.62 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Cholesterol | 0 mg |
| Caffeine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171680, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.