Malt-O-Meal Oat Blenders with honey and almonds

USDA name: Cereals ready-to-eat, Malt-O-Meal, Oat Blenders with honey & almonds

114 calories in 0.75 cup (1 NLEA serving) (30 g). 7.8 g protein, 77.3 g carbs and 4.9 g fat per 100 g.

Serving
1
= 30 g
114KCAL

Malt-O-Meal Oat Blenders with honey and almonds, 0.75 cup (1 NLEA serving)

114 calories

Protein
2.3 g
Carbs
23.2 g
Fat
1.5 g
Fiber
1.8 g
Sugars
6.1 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (30 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 136 mg6%
Total Carbohydrate 23.2 g8%
Dietary Fiber 1.8 g7%
Total Sugars 6.1 g
Protein 2.3 g
Vitamin D 1.1 mcg5%
Calcium 9.9 mg1%
Iron 12.4 mg69%
Potassium 72 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.3 µg
  • Folate84% 336 µg
  • Thiamin (B1)52% 0.63 mg
  • Vitamin B647% 0.81 mg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)44% 7.1 mg
  • Vitamin C10% 8.9 mg
  • Vitamin D5% 1.1 µg
  • Vitamin E3% 0.41 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron69% 12.4 mg
  • Zinc49% 5.4 mg
  • Sodium6% 136 mg
  • Phosphorus5% 61.2 mg
  • Magnesium4% 18.3 mg
  • Potassium2% 72 mg
  • Calcium1% 9.9 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Iron

    Higher than 97%

    leastmost

  • Vitamin C

    Higher than 94%

    leastmost

  • Calcium

    Lower than 69%

    leastmost

  • Total fat

    Higher than 66%

    leastmost

  • Calories

    Higher than 59%

    leastmost

  • Sodium

    Higher than 59%

    leastmost

Questions

How many calories are in malt-o-meal oat blenders with honey and almonds?
0.75 cup (1 NLEA serving) (30 g) has 114 calories, 2.3 g of protein, 23.2 g of carbohydrates and 1.5 g of fat.
How much protein is in malt-o-meal oat blenders with honey and almonds?
7.8 g per 100 g, which is 8% of its calories.
How many net carbs are in malt-o-meal oat blenders with honey and almonds?
71.2 g per 100 g: 77.3 g of carbohydrates minus 6.1 g of fiber.

Similar foods

All 37 nutrients, per 100 g+
Water3.1 g
Energy379 kcal
Energy1,586 kj
Protein7.8 g
Total lipid (fat)4.9 g
Ash7 g
Carbohydrate, by difference77.3 g
Fiber, total dietary6.1 g
Total Sugars20.3 g
Calcium, Ca33 mg
Iron, Fe41.4 mg
Magnesium, Mg61 mg
Phosphorus, P204 mg
Potassium, K240 mg
Sodium, Na453 mg
Zinc, Zn17.9 mg
Vitamin C, total ascorbic acid29.6 mg
Thiamin2.1 mg
Riboflavin2 mg
Niacin23.5 mg
Vitamin B-62.7 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1,121 µg
Vitamin B-127.5 µg
Vitamin A, IU1,876 iu
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin D (D2 + D3), International Units144 iu
Vitamin D (D2 + D3)3.6 µg
Vitamin D3 (cholecalciferol)3.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.62 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.4 g
Cholesterol0 mg
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171680, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.