Post Grape-Nuts Flakes

USDA name: Cereals ready-to-eat, Post, Grape-Nuts Flakes

109 calories in 3/4 cup (1 NLEA serving) (29 g). Per 100 g, protein: 9.4 g, carbohydrates: 82 g, fat: 3.7 g.

Among the other records in Breakfast Cereals, per 100 g: more fiber than 82%, and more carbohydrates than 77%.

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Serving
1
= 29 g
109KCAL
Where the calories come from

Post Grape-Nuts Flakes, 3/4 cup (1 NLEA serving)

109 calories

  • Protein2.7 g9% of calories
  • Carbs23.8 g82% of calories

    incl. 3 g fiber · 4.4 g sugars

  • Fat1.1 g8% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (29 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 136 mg6%
Total Carbohydrate 23.8 g9%
Dietary Fiber 3 g11%
Total Sugars 4.4 g
Protein 2.7 g
Vitamin D 0.99 mcg5%
Calcium 10.4 mg1%
Iron 8.1 mg45%
Potassium 97.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)31% 0.38 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.49 mg
  • Vitamin A25% 225 µg
  • Vitamin D5% 0.99 µg
  • Vitamin E2% 0.23 mg
  • Choline2% 8.4 mg
  • Vitamin K1% 0.75 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Selenium25% 13.9 µg
  • Zinc21% 2.3 mg
  • Copper10% 0.087 mg
  • Magnesium7% 29.3 mg
  • Phosphorus6% 81.2 mg
  • Sodium6% 136 mg
  • Potassium2% 97.4 mg
  • Calcium1% 10.4 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 4 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 194 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 194 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 3 of 194 other records.

    leastmost

Questions

How many calories are in post grape-nuts flakes?
3/4 cup (1 NLEA serving) (29 g): 109 calories; protein: 2.7 g, carbohydrates: 23.8 g, fat: 1.1 g.
How much protein is in post grape-nuts flakes?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in post grape-nuts flakes?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3.3 g
Energy376 kcal
Energy1,573 kj
Protein9.4 g
Total lipid (fat)3.7 g
Ash1.6 g
Carbohydrate, by difference82 g
Fiber, total dietary10.2 g
Total Sugars15.2 g
Calcium, Ca36 mg
Iron, Fe27.9 mg
Magnesium, Mg101 mg
Phosphorus, P280 mg
Potassium, K336 mg
Sodium, Na470 mg
Zinc, Zn7.8 mg
Copper, Cu0.3 mg
Selenium, Se47.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.3 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Folate, total690 µg
Folic acid671 µg
Folate, food19 µg
Folate, DFE1,159 µg
Choline, total29 mg
Vitamin B-125.2 µg
Vitamin B-12, added5.2 µg
Vitamin A, RAE775 µg
Retinol775 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,586 iu
Lycopene0 µg
Lutein + zeaxanthin136 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units138 iu
Vitamin D (D2 + D3)3.4 µg
Vitamin D3 (cholecalciferol)3.4 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.42 g
SFA 18:00.058 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.003 g
MUFA 18:11.5 g
MUFA 20:10.018 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171648, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.