Sun Country Kretschmer Wheat Germ, regular
USDA name: Cereals ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular
51 calories in 2 tbsp (1 NLEA serving) (14 g). Per 100 g, protein: 31.4 g, carbohydrates: 49.4 g, fat: 9.6 g.
Among the other records in Breakfast Cereals, per 100 g: the most protein of them, and more potassium than 99%.
Sun Country Kretschmer Wheat Germ, regular, 2 tbsp (1 NLEA serving)
51 calories
- Protein4.4 g31% of calories
- Carbs6.9 g48% of calories
incl. 1.7 g fiber · 1.0 g sugars
- Fat1.3 g21% of calories
Nutrition Facts
Calories51
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Folate31% 125 µg
- Thiamin (B1)23% 0.28 mg
- Vitamin E18% 2.7 mg
- Riboflavin (B2)8% 0.11 mg
- Vitamin B65% 0.084 mg
- Niacin (B3)5% 0.78 mg
- Pantothenic acid (B5)4% 0.2 mg
- Vitamin B121% 0.029 µg
- Vitamin C1% 0.84 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese116% 2.7 mg
- Zinc20% 2.2 mg
- Phosphorus13% 158 mg
- Magnesium10% 43.8 mg
- Copper10% 0.087 mg
- Iron6% 1.2 mg
- Potassium3% 154 mg
- Calcium1% 7 mg
Little or none: Sodium.
How it compares
Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Highest of all
Same value as 0 of 194 other records.
leastmostPotassium
Higher than 99%
Same value as 0 of 194 other records.
leastmostTotal fat
Higher than 92%
Same value as 0 of 194 other records.
leastmostFiber
Higher than 89%
Same value as 1 of 194 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 0 of 194 other records.
leastmostSodium
Lower than 79%
Same value as 4 of 194 other records.
leastmost
Questions
- How many calories are in sun country kretschmer wheat germ, regular?
- 2 tbsp (1 NLEA serving) (14 g): 51 calories; protein: 4.4 g, carbohydrates: 6.9 g, fat: 1.3 g.
- How much protein is in sun country kretschmer wheat germ, regular?
- 31.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
- How many net carbs are in sun country kretschmer wheat germ, regular?
- 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 39 reported nutrients, per 100 g+
| Water | 4.8 g |
| Energy | 366 kcal |
| Energy | 1,532 kj |
| Protein | 31.4 g |
| Total lipid (fat) | 9.6 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 49.4 g |
| Fiber, total dietary | 11.9 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 8.3 mg |
| Magnesium, Mg | 313 mg |
| Phosphorus, P | 1,130 mg |
| Potassium, K | 1,097 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 16 mg |
| Copper, Cu | 0.62 mg |
| Manganese, Mn | 19.1 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 2 mg |
| Riboflavin | 0.78 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 669 µg |
| Folic acid | 317 µg |
| Folate, food | 352 µg |
| Folate, DFE | 892 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 127 iu |
| Vitamin E (alpha-tocopherol) | 19.3 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 6 g |
| Cholesterol | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172988, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.