Sun Country Kretschmer Wheat Germ, regular

USDA name: Cereals ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular

51 calories in 2 tbsp (1 NLEA serving) (14 g). 31.4 g protein, 49.4 g carbs and 9.6 g fat per 100 g.

Serving
1
= 14 g
51KCAL

Sun Country Kretschmer Wheat Germ, regular, 2 tbsp (1 NLEA serving)

51 calories

Protein
4.4 g
Carbs
6.9 g
Fat
1.3 g
Fiber
1.7 g
Sugars
1.0 g

Nutrition Facts

Serving size2 tbsp (1 NLEA serving) (14 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 0.84 mg0%
Total Carbohydrate 6.9 g3%
Dietary Fiber 1.7 g6%
Total Sugars 1.0 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 1.2 mg6%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate31% 125 µg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin E18% 2.7 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B65% 0.084 mg
  • Niacin (B3)5% 0.78 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin B121% 0.029 µg
  • Vitamin C1% 0.84 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese116% 2.7 mg
  • Zinc20% 2.2 mg
  • Phosphorus13% 158 mg
  • Magnesium10% 43.8 mg
  • Copper10% 0.087 mg
  • Iron6% 1.2 mg
  • Potassium3% 154 mg
  • Calcium1% 7 mg

Little or none: Sodium.

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Protein

    Higher than 99%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Total fat

    Higher than 92%

    leastmost

  • Fiber

    Higher than 89%

    leastmost

  • Carbohydrates

    Lower than 85%

    leastmost

  • Sodium

    Lower than 82%

    leastmost

Questions

How many calories are in sun country kretschmer wheat germ, regular?
2 tbsp (1 NLEA serving) (14 g) has 51 calories, 4.4 g of protein, 6.9 g of carbohydrates and 1.3 g of fat.
How much protein is in sun country kretschmer wheat germ, regular?
31.4 g per 100 g, which is 34% of its calories.
How many net carbs are in sun country kretschmer wheat germ, regular?
37.5 g per 100 g: 49.4 g of carbohydrates minus 11.9 g of fiber.

Similar foods

All 39 nutrients, per 100 g+
Water4.8 g
Energy366 kcal
Energy1,532 kj
Protein31.4 g
Total lipid (fat)9.6 g
Ash4.8 g
Carbohydrate, by difference49.4 g
Fiber, total dietary11.9 g
Total Sugars7.1 g
Calcium, Ca50 mg
Iron, Fe8.3 mg
Magnesium, Mg313 mg
Phosphorus, P1,130 mg
Potassium, K1,097 mg
Sodium, Na6 mg
Zinc, Zn16 mg
Copper, Cu0.62 mg
Manganese, Mn19.1 mg
Vitamin C, total ascorbic acid6 mg
Thiamin2 mg
Riboflavin0.78 mg
Niacin5.6 mg
Pantothenic acid1.4 mg
Vitamin B-60.6 mg
Folate, total669 µg
Folic acid317 µg
Folate, food352 µg
Folate, DFE892 µg
Vitamin B-120.21 µg
Vitamin A, RAE6 µg
Retinol0 µg
Vitamin A, IU127 iu
Vitamin E (alpha-tocopherol)19.3 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated6 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172988, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.