Quaker Quick Oats with Iron, dry

USDA name: Cereals, Quaker, Quick Oats with Iron, Dry

148 calories in 0.5 cup (40 g). 13.7 g protein, 68.2 g carbs and 6.9 g fat per 100 g.

Serving
1
= 40 g
148KCAL

Quaker Quick Oats with Iron, dry, 0.5 cup

148 calories

Protein
5.5 g
Carbs
27.3 g
Fat
2.7 g
Fiber
3.8 g
Sugars
0.57 g

Nutrition Facts

Serving size0.5 cup (40 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.38 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 27.3 g10%
Dietary Fiber 3.8 g13%
Total Sugars 0.57 g
Protein 5.5 g
Calcium 18.8 mg1%
Iron 19.8 mg110%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Folate5% 19.6 µg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin B62% 0.04 mg
  • Niacin (B3)2% 0.33 mg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron110% 19.8 mg
  • Magnesium26% 108 mg
  • Phosphorus15% 183 mg
  • Zinc12% 1.3 mg
  • Potassium3% 143 mg
  • Calcium1% 18.8 mg

Little or none: Sodium.

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 99%

    leastmost

  • Sodium

    Lower than 92%

    leastmost

  • Protein

    Higher than 92%

    leastmost

  • Total fat

    Higher than 84%

    leastmost

  • Carbohydrates

    Lower than 77%

    leastmost

Questions

How many calories are in quaker quick oats with iron, dry?
0.5 cup (40 g) has 148 calories, 5.5 g of protein, 27.3 g of carbohydrates and 2.7 g of fat.
How much protein is in quaker quick oats with iron, dry?
13.7 g per 100 g, which is 15% of its calories.
How many net carbs are in quaker quick oats with iron, dry?
58.8 g per 100 g: 68.2 g of carbohydrates minus 9.4 g of fiber.

Similar foods

All 30 nutrients, per 100 g+
Water9.4 g
Energy371 kcal
Energy1,552 kj
Protein13.7 g
Total lipid (fat)6.9 g
Ash1.9 g
Carbohydrate, by difference68.2 g
Fiber, total dietary9.4 g
Total Sugars1.4 g
Calcium, Ca47 mg
Iron, Fe49.5 mg
Magnesium, Mg270 mg
Phosphorus, P458 mg
Potassium, K358 mg
Sodium, Na3 mg
Zinc, Zn3.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.54 mg
Riboflavin0.12 mg
Niacin0.82 mg
Vitamin B-60.1 mg
Folate, total49 µg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.66 mg
Fatty acids, total saturated0.96 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174640, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.