Mom's Best Sweetened Wheat-Fuls cereal

USDA name: Cereals ready-to-eat, Mom'S Best, Sweetened Wheat-Fuls

205 calories in 1 cup (1 NLEA serving) (55 g). Per 100 g, protein: 8.2 g, carbohydrates: 80.9 g, fat: 1.8 g.

Among the other records in Breakfast Cereals, per 100 g: more fiber than 80%, and less iron than 78%.

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Serving
1
= 55 g
205KCAL
Where the calories come from

Mom's Best Sweetened Wheat-Fuls cereal, 1 cup (1 NLEA serving)

205 calories

  • Protein4.5 g9% of calories
  • Carbs44.5 g87% of calories

    incl. 5.5 g fiber · 11.2 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 cup (1 NLEA serving) (55 g)
Amount per serving
Calories205
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 44.5 g16%
Dietary Fiber 5.5 g20%
Total Sugars 11.2 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B69% 0.15 mg
  • Vitamin B125% 0.12 µg
  • Riboflavin (B2)5% 0.06 mg
  • Folate4% 16.5 µg
  • Vitamin E3% 0.45 mg
  • Vitamin K1% 0.82 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.1 mg
  • Potassium4% 185 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 80%

    Same value as 1 of 194 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 194 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in mom's best sweetened wheat-fuls cereal?
1 cup (1 NLEA serving) (55 g): 205 calories; protein: 4.5 g, carbohydrates: 44.5 g, fat: 1 g.
How much protein is in mom's best sweetened wheat-fuls cereal?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mom's best sweetened wheat-fuls cereal?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Water6 g
Energy373 kcal
Energy1,560 kj
Protein8.2 g
Total lipid (fat)1.8 g
Ash3.1 g
Carbohydrate, by difference80.9 g
Fiber, total dietary10 g
Total Sugars20.3 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Magnesium, Mg73 mg
Phosphorus, P273 mg
Potassium, K336 mg
Sodium, Na14 mg
Zinc, Zn2.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.11 mg
Niacin5.4 mg
Vitamin B-60.28 mg
Folate, total30 µg
Folate, food30 µg
Vitamin B-120.21 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173927, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.