Post Shredded Wheat, original big biscuit

USDA name: Cereals ready-to-eat, Post, Shredded Wheat, original big biscuit

158 calories in 2 biscuits (1 NLEA serving) (47 g). Per 100 g, protein: 11.4 g, carbohydrates: 79 g, fat: 2 g.

Serving
1
= 47 g
158KCAL

Post Shredded Wheat, original big biscuit, 2 biscuits (1 NLEA serving)

158 calories

Protein
5.3 g
Carbs
37.1 g
Fat
0.94 g
Fiber
5.8 g
Sugars
0.44 g

Nutrition Facts

Serving size2 biscuits (1 NLEA serving) (47 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 0.94 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.94 mg0%
Total Carbohydrate 37.1 g13%
Dietary Fiber 5.8 g21%
Total Sugars 0.44 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 26.3 mg2%
Iron 1.2 mg7%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.9 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate5% 20.2 µg
  • Vitamin B65% 0.08 mg
  • Riboflavin (B2)3% 0.042 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Choline2% 10.9 mg
  • Vitamin K1% 0.66 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Manganese51% 1.2 mg
  • Copper20% 0.18 mg
  • Magnesium15% 61.1 mg
  • Phosphorus14% 176 mg
  • Zinc12% 1.4 mg
  • Iron7% 1.2 mg
  • Potassium4% 179 mg
  • Selenium2% 1.3 µg
  • Calcium2% 26.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Proline0.46 g
  • Leucine•0.32 g
  • Aspartic acid0.25 g
  • Serine0.23 g
  • Phenylalanine•0.22 g
  • Arginine0.21 g
  • Valine•0.21 g
  • Glycine0.2 g
  • Alanine0.18 g
  • Isoleucine•0.16 g
  • Lysine•0.15 g
  • Threonine•0.15 g
  • Cystine0.11 g
  • Histidine•0.11 g
  • Methionine•0.08 g
  • Tryptophan•0.066 g
  • Tyrosine0.061 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 6 of 194 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 1 of 194 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in post shredded wheat, original big biscuit?
2 biscuits (1 NLEA serving) (47 g): 158 calories; protein: 5.3 g, carbohydrates: 37.1 g, fat: 0.94 g.
How much protein is in post shredded wheat, original big biscuit?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in post shredded wheat, original big biscuit?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water6.1 g
Energy337 kcal
Energy1,410 kj
Protein11.4 g
Total lipid (fat)2 g
Ash1.6 g
Carbohydrate, by difference79 g
Fiber, total dietary12.4 g
Total Sugars0.94 g
Sucrose0.55 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch65.1 g
Calcium, Ca56 mg
Iron, Fe2.6 mg
Magnesium, Mg130 mg
Phosphorus, P375 mg
Potassium, K381 mg
Sodium, Na2 mg
Zinc, Zn2.9 mg
Copper, Cu0.38 mg
Manganese, Mn2.5 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.09 mg
Niacin6.3 mg
Pantothenic acid0.31 mg
Vitamin B-60.17 mg
Folate, total43 µg
Folic acid0 µg
Folate, food43 µg
Folate, DFE43 µg
Choline, total23.1 mg
Betaine158 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.41 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.39 g
SFA 17:00 g
SFA 18:00.018 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.29 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.27 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.31 g
Isoleucine0.34 g
Leucine0.68 g
Lysine0.32 g
Methionine0.17 g
Cystine0.24 g
Phenylalanine0.46 g
Tyrosine0.13 g
Valine0.45 g
Arginine0.45 g
Histidine0.23 g
Alanine0.39 g
Aspartic acid0.53 g
Glutamic acid3 g
Glycine0.43 g
Proline0.97 g
Serine0.49 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173910, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.