Quaker Oat Cinnamon Life cereal

USDA name: Cereals ready-to-eat, Quaker, Quaker Oat Cinnamon Life

120 calories in 3/4 cup (1 NLEA serving) (32 g). Per 100 g, protein: 9.1 g, carbohydrates: 79 g, fat: 4.1 g.

Among the other records in Breakfast Cereals, per 100 g: more calcium than 94%, and more sugars than 70%.

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Serving
1
= 32 g
120KCAL
Where the calories come from

Quaker Oat Cinnamon Life cereal, 3/4 cup (1 NLEA serving)

120 calories

  • Protein2.9 g9% of calories
  • Carbs25.3 g81% of calories

    incl. 2 g fiber · 8.1 g sugars

  • Fat1.3 g9% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 148 mg6%
Total Carbohydrate 25.3 g9%
Dietary Fiber 2 g7%
Total Sugars 8.1 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 124 mg10%
Iron 7.4 mg41%
Potassium 83.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate178% 713 µg
  • Riboflavin (B2)38% 0.5 mg
  • Thiamin (B1)37% 0.44 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B634% 0.59 mg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron41% 7.4 mg
  • Zinc40% 4.4 mg
  • Phosphorus10% 125 mg
  • Calcium10% 124 mg
  • Magnesium7% 28.8 mg
  • Sodium6% 148 mg
  • Potassium2% 83.2 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 184 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker oat cinnamon life cereal?
3/4 cup (1 NLEA serving) (32 g): 120 calories; protein: 2.9 g, carbohydrates: 25.3 g, fat: 1.3 g.
How much protein is in quaker oat cinnamon life cereal?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker oat cinnamon life cereal?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 40 reported nutrients, per 100 g+
Water4.3 g
Energy374 kcal
Energy1,563 kj
Protein9.1 g
Total lipid (fat)4.1 g
Ash3.4 g
Carbohydrate, by difference79 g
Fiber, total dietary6.3 g
Total Sugars25.2 g
Calcium, Ca387 mg
Iron, Fe23.2 mg
Magnesium, Mg90 mg
Phosphorus, P390 mg
Potassium, K260 mg
Sodium, Na463 mg
Zinc, Zn13.8 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin1.4 mg
Riboflavin1.6 mg
Niacin18.2 mg
Vitamin B-61.8 mg
Folate, total1,318 µg
Folic acid1,299 µg
Folate, food19 µg
Folate, DFE2,227 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Vitamin A, IU35 iu
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.77 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174620, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.