Quaker Real Medleys oatmeal, cherry pistachio, dry

USDA name: Cereals, Quaker, oatmeal, Real Medleys, cherry pistachio, dry

288 calories in 1 package (1 NLEA serving) (73 g). Per 100 g, protein: 12 g, carbohydrates: 66.7 g, fat: 11 g.

Serving
1
= 73 g
288KCAL

Quaker Real Medleys oatmeal, cherry pistachio, dry, 1 package (1 NLEA serving)

288 calories

Protein
8.8 g
Carbs
48.7 g
Fat
8 g
Fiber
5.2 g
Sugars
19.2 g

Nutrition Facts

Serving size1 package (1 NLEA serving) (73 g)
Amount per serving
Calories288
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0.012 g
Cholesterol 0.73 mg0%
Sodium 132 mg6%
Total Carbohydrate 48.7 g18%
Dietary Fiber 5.2 g19%
Total Sugars 19.2 g
Protein 8.8 g
Calcium 96.4 mg7%
Iron 2.2 mg12%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B610% 0.17 mg
  • Vitamin B126% 0.15 µg
  • Niacin (B3)6% 0.97 mg
  • Folate4% 16.1 µg
  • Vitamin E2% 0.36 mg
  • Vitamin C1% 0.51 mg

minerals

% of the Daily Value in this serving

  • Phosphorus19% 243 mg
  • Magnesium18% 75.2 mg
  • Zinc14% 1.6 mg
  • Iron12% 2.2 mg
  • Potassium8% 366 mg
  • Calcium7% 96.4 mg
  • Sodium6% 132 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 2 of 194 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 2 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker real medleys oatmeal, cherry pistachio, dry?
1 package (1 NLEA serving) (73 g): 288 calories; protein: 8.8 g, carbohydrates: 48.7 g, fat: 8 g.
How much protein is in quaker real medleys oatmeal, cherry pistachio, dry?
12 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker real medleys oatmeal, cherry pistachio, dry?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water6.6 g
Energy394 kcal
Energy1,649 kj
Protein12 g
Total lipid (fat)11 g
Ash3.6 g
Carbohydrate, by difference66.7 g
Fiber, total dietary7.1 g
Total Sugars26.3 g
Calcium, Ca132 mg
Iron, Fe3 mg
Magnesium, Mg103 mg
Phosphorus, P333 mg
Potassium, K501 mg
Sodium, Na181 mg
Zinc, Zn2.1 mg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.33 mg
Riboflavin0.25 mg
Niacin1.3 mg
Vitamin B-60.23 mg
Folate, total22 µg
Folate, food22 µg
Vitamin B-120.21 µg
Vitamin A, IU45 iu
Vitamin E (alpha-tocopherol)0.5 mg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated5.7 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0.017 g
Cholesterol1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173925, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.