Malt-O-Meal cereal, original, plain, dry

USDA name: Cereals, Malt-O-Meal, original, plain, dry

128 calories in 3 tbsp (1 NLEA serving) (35 g). 11.8 g protein, 77.3 g carbs and 0.7 g fat per 100 g.

Serving
1
= 35 g
128KCAL

Malt-O-Meal cereal, original, plain, dry, 3 tbsp (1 NLEA serving)

128 calories

Protein
4.1 g
Carbs
27 g
Fat
0.24 g
Fiber
0.73 g
Sugars
0 g

Nutrition Facts

Serving size3 tbsp (1 NLEA serving) (35 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.028 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 0.73 g3%
Total Sugars 0 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 10.8 mg60%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate168% 674 µg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B623% 0.4 mg
  • Riboflavin (B2)20% 0.26 mg

Little or none: Vitamin E, Choline, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Selenium16% 8.7 µg
  • Calcium8% 100 mg
  • Phosphorus4% 55 mg
  • Copper4% 0.037 mg
  • Zinc2% 0.2 mg
  • Magnesium1% 5.6 mg
  • Potassium1% 35 mg

Little or none: Sodium.

How it compares

Against the 185 foods in Breakfast Cereals, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 88%

    leastmost

  • Protein

    Higher than 85%

    leastmost

  • Total fat

    Lower than 85%

    leastmost

Questions

How many calories are in malt-o-meal cereal, original, plain, dry?
3 tbsp (1 NLEA serving) (35 g) has 128 calories, 4.1 g of protein, 27 g of carbohydrates and 0.24 g of fat.
How much protein is in malt-o-meal cereal, original, plain, dry?
11.8 g per 100 g, which is 13% of its calories.
How many net carbs are in malt-o-meal cereal, original, plain, dry?
75.2 g per 100 g: 77.3 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water10.3 g
Energy365 kcal
Energy1,527 kj
Protein11.8 g
Total lipid (fat)0.7 g
Ash0.6 g
Carbohydrate, by difference77.3 g
Fiber, total dietary2.1 g
Total Sugars0 g
Calcium, Ca286 mg
Iron, Fe30.9 mg
Magnesium, Mg16 mg
Phosphorus, P157 mg
Potassium, K100 mg
Sodium, Na0 mg
Zinc, Zn0.57 mg
Copper, Cu0.1 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.1 mg
Riboflavin0.73 mg
Niacin14.3 mg
Vitamin B-61.1 mg
Folate, total1,140 µg
Folic acid1,121 µg
Folate, food19 µg
Folate, DFE1,925 µg
Choline, total3.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.08 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.069 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10 g
MUFA 18:10.048 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.23 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173903, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.