Post Great Grains Crunchy Pecan

USDA name: Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal

210 calories in 0.75 cup (1 NLEA serving) (52 g). Per 100 g, protein: 9 g, carbohydrates: 73 g, fat: 10.5 g.

Serving
1
= 52 g
210KCAL

Post Great Grains Crunchy Pecan, 0.75 cup (1 NLEA serving)

210 calories

Protein
4.7 g
Carbs
38 g
Fat
5.5 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (52 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.52 g3%
Trans Fat 0.052 g
Cholesterol 0 mg0%
Sodium 149 mg6%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 4.7 g
Vitamin D 0.99 mcg5%
Calcium 20.3 mg2%
Iron 9 mg50%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate41% 163 µg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B631% 0.52 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin A25% 224 µg
  • Vitamin D5% 0.99 µg
  • Choline3% 15 mg
  • Vitamin E3% 0.38 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Selenium40% 21.7 µg
  • Copper23% 0.21 mg
  • Phosphorus12% 154 mg
  • Magnesium12% 51 mg
  • Zinc11% 1.2 mg
  • Sodium6% 149 mg
  • Potassium4% 175 mg
  • Calcium2% 20.3 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 2 of 194 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 2 of 194 other records.

    leastmost

Questions

How many calories are in post great grains crunchy pecan?
0.75 cup (1 NLEA serving) (52 g): 210 calories; protein: 4.7 g, carbohydrates: 38 g, fat: 5.5 g.
How much protein is in post great grains crunchy pecan?
9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in post great grains crunchy pecan?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water5.2 g
Energy403 kcal
Energy1,685 kj
Protein9 g
Total lipid (fat)10.5 g
Ash2.1 g
Carbohydrate, by difference73 g
Fiber, total dietary9.7 g
Total Sugars15.4 g
Calcium, Ca39 mg
Iron, Fe17.3 mg
Magnesium, Mg98 mg
Phosphorus, P296 mg
Potassium, K337 mg
Sodium, Na287 mg
Zinc, Zn2.3 mg
Copper, Cu0.4 mg
Selenium, Se41.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.7 mg
Riboflavin0.8 mg
Niacin9.6 mg
Vitamin B-61 mg
Folate, total192 µg
Folic acid173 µg
Folate, food19 µg
Folate, DFE314 µg
Choline, total28.8 mg
Vitamin B-122.9 µg
Vitamin B-12, added2.9 µg
Vitamin A, RAE430 µg
Retinol430 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1,442 iu
Lycopene0 µg
Lutein + zeaxanthin137 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units77 iu
Vitamin D (D2 + D3)1.9 µg
Vitamin D3 (cholecalciferol)1.9 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.77 g
SFA 18:00.2 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.003 g
MUFA 18:15.8 g
MUFA 20:10.036 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.9 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169862, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.