Quaker Real Medleys blueberry hazelnut, dry

USDA name: Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry

270 calories in 1 package (1 NLEA serving) (70 g). Per 100 g, protein: 9.8 g, carbohydrates: 69.5 g, fat: 9.8 g.

Serving
1
= 70 g
270KCAL

Quaker Real Medleys blueberry hazelnut, dry, 1 package (1 NLEA serving)

270 calories

Protein
6.9 g
Carbs
48.6 g
Fat
6.9 g
Fiber
5.4 g
Sugars
13.1 g

Nutrition Facts

Serving size1 package (1 NLEA serving) (70 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.2 g6%
Trans Fat 0.018 g
Cholesterol 0.7 mg0%
Sodium 236 mg10%
Total Carbohydrate 48.6 g18%
Dietary Fiber 5.4 g19%
Total Sugars 13.1 g
Protein 6.9 g
Calcium 44.8 mg3%
Iron 2.2 mg12%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.25 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)6% 0.081 mg
  • Folate6% 23.8 µg
  • Vitamin B65% 0.089 mg
  • Vitamin C2% 2 mg
  • Vitamin E2% 0.32 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Magnesium16% 68.6 mg
  • Phosphorus16% 201 mg
  • Zinc14% 1.5 mg
  • Iron12% 2.2 mg
  • Sodium10% 236 mg
  • Potassium5% 222 mg
  • Calcium3% 44.8 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 0 of 193 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 1 of 194 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker real medleys blueberry hazelnut, dry?
1 package (1 NLEA serving) (70 g): 270 calories; protein: 6.9 g, carbohydrates: 48.6 g, fat: 6.9 g.
How much protein is in quaker real medleys blueberry hazelnut, dry?
9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker real medleys blueberry hazelnut, dry?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water7.5 g
Energy386 kcal
Energy1,617 kj
Protein9.8 g
Total lipid (fat)9.8 g
Ash3.5 g
Carbohydrate, by difference69.5 g
Fiber, total dietary7.7 g
Total Sugars18.7 g
Calcium, Ca64 mg
Iron, Fe3.1 mg
Magnesium, Mg98 mg
Phosphorus, P287 mg
Potassium, K317 mg
Sodium, Na337 mg
Zinc, Zn2.1 mg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.35 mg
Riboflavin0.12 mg
Niacin1.6 mg
Vitamin B-60.13 mg
Folate, total34 µg
Folate, food34 µg
Vitamin B-120 µg
Vitamin A, IU20 iu
Vitamin E (alpha-tocopherol)0.45 mg
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0.026 g
Cholesterol1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171683, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.