Quaker Instant Oatmeal, raisin and spice, dry

USDA name: Cereals, Quaker, Instant Oatmeal, Raisin and Spice, dry

155 calories in 1 packet (1 NLEA serving) (43 g). Per 100 g, protein: 9.1 g, carbohydrates: 75.7 g, fat: 4 g.

Serving
1
= 43 g
155KCAL

Quaker Instant Oatmeal, raisin and spice, dry, 1 packet (1 NLEA serving)

155 calories

Protein
3.9 g
Carbs
32.5 g
Fat
1.7 g
Fiber
2.5 g
Sugars
15.3 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (43 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.26 g1%
Trans Fat 0.017 g
Cholesterol 0 mg0%
Sodium 189 mg8%
Total Carbohydrate 32.5 g12%
Dietary Fiber 2.5 g9%
Total Sugars 15.3 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 101 mg8%
Iron 3.9 mg22%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate37% 150 µg
  • Thiamin (B1)28% 0.34 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B628% 0.48 mg
  • Vitamin A24% 212 µg
  • Riboflavin (B2)22% 0.29 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Choline2% 11 mg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 0.99 µg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese38% 0.88 mg
  • Iron22% 3.9 mg
  • Copper15% 0.14 mg
  • Phosphorus10% 126 mg
  • Magnesium8% 35.3 mg
  • Sodium8% 189 mg
  • Calcium8% 101 mg
  • Zinc8% 0.85 mg
  • Potassium3% 155 mg
  • Selenium2% 1.2 µg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 0 of 184 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 1 of 193 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 2 of 194 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal, raisin and spice, dry?
1 packet (1 NLEA serving) (43 g): 155 calories; protein: 3.9 g, carbohydrates: 32.5 g, fat: 1.7 g.
How much protein is in quaker instant oatmeal, raisin and spice, dry?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal, raisin and spice, dry?
69.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water8.4 g
Energy360 kcal
Energy1,507 kj
Protein9.1 g
Total lipid (fat)4 g
Ash2.8 g
Carbohydrate, by difference75.7 g
Fiber, total dietary5.8 g
Total Sugars35.6 g
Sucrose20.1 g
Glucose7.6 g
Fructose7.7 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g
Starch31.8 g
Calcium, Ca235 mg
Iron, Fe9.1 mg
Magnesium, Mg82 mg
Phosphorus, P292 mg
Potassium, K360 mg
Sodium, Na440 mg
Zinc, Zn2 mg
Copper, Cu0.32 mg
Manganese, Mn2 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.79 mg
Riboflavin0.67 mg
Niacin10.5 mg
Pantothenic acid0.83 mg
Vitamin B-61.1 mg
Folate, total213 µg
Folic acid193 µg
Folate, food19 µg
Folate, DFE348 µg
Choline, total25.6 mg
Vitamin B-120 µg
Vitamin A, RAE494 µg
Retinol494 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,646 iu
Lycopene0 µg
Lutein + zeaxanthin104 µg
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, beta0.26 mg
Tocopherol, gamma0 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.57 mg
Tocotrienol, beta0.07 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00.001 g
SFA 16:00.53 g
SFA 17:00.002 g
SFA 18:00.05 g
SFA 20:00.005 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 16:1 c0.007 g
MUFA 17:10.002 g
MUFA 18:11.2 g
MUFA 18:1 c1.1 g
MUFA 20:10.02 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:2 CLAs0 g
PUFA 18:30.042 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.04 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0 g
TFA 18:1 t0.03 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172991, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.