Malt-O-Meal Crispy Rice

USDA name: Cereals ready-to-eat, Malt-O-Meal, Crispy Rice

114 calories in 1.25 cup (1 NLEA serving) (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 86.4 g, fat: 1.1 g.

Among the other records in Breakfast Cereals, per 100 g: less fiber than 98%, and more sodium than 96%.

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Serving
1
= 33 g
114KCAL
Where the calories come from

Malt-O-Meal Crispy Rice, 1.25 cup (1 NLEA serving)

114 calories

  • Protein2 g6% of calories
  • Carbs28.5 g91% of calories

    incl. 0.13 g fiber · 2.6 g sugars

  • Fat0.37 g3% of calories

Nutrition Facts

Serving size1.25 cup (1 NLEA serving) (33 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.37 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 305 mg13%
Total Carbohydrate 28.5 g10%
Dietary Fiber 0.13 g0%
Total Sugars 2.6 g
Protein 2 g
Vitamin D 0.99 mcg5%
Calcium 2.3 mg0%
Iron 9 mg50%
Potassium 37.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate169% 678 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A17% 150 µg
  • Vitamin C7% 6 mg
  • Vitamin D5% 0.99 µg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.7 mg
  • Sodium13% 305 mg
  • Copper9% 0.08 mg
  • Phosphorus3% 39.9 mg
  • Magnesium2% 7.9 mg
  • Potassium1% 37.6 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 2 of 194 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 2 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 1 of 193 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal crispy rice?
1.25 cup (1 NLEA serving) (33 g): 114 calories; protein: 2 g, carbohydrates: 28.5 g, fat: 0.37 g.
How much protein is in malt-o-meal crispy rice?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal crispy rice?
86 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 41 reported nutrients, per 100 g+
Water3.4 g
Energy346 kcal
Energy1,448 kj
Protein6.1 g
Total lipid (fat)1.1 g
Ash2.8 g
Carbohydrate, by difference86.4 g
Fiber, total dietary0.4 g
Total Sugars7.8 g
Calcium, Ca7 mg
Iron, Fe27.3 mg
Magnesium, Mg24 mg
Phosphorus, P121 mg
Potassium, K114 mg
Sodium, Na924 mg
Zinc, Zn11.3 mg
Copper, Cu0.24 mg
Vitamin C, total ascorbic acid18.2 mg
Thiamin1.1 mg
Riboflavin1.3 mg
Niacin15.1 mg
Vitamin B-61.5 mg
Folate, total1,210 µg
Folic acid1,206 µg
Folate, food4 µg
Folate, DFE2,054 µg
Vitamin B-124.5 µg
Vitamin A, RAE455 µg
Vitamin A, IU1,515 iu
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3), International Units121 iu
Vitamin D (D2 + D3)3 µg
Vitamin D3 (cholecalciferol)3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0.34 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172983, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.