How many calories are in malt-o-meal crispy rice?

1.25 cup (1 NLEA serving) (33 g) has 114 calories, 2 g of protein, 28.5 g of carbohydrates and 0.37 g of fat.

How much protein is in malt-o-meal crispy rice?

6.1 g per 100 g, which is 7% of its calories.

How many net carbs are in malt-o-meal crispy rice?

86 g per 100 g: 86.4 g of carbohydrates minus 0.4 g of fiber.

Malt-O-Meal Crispy Rice

USDA name: Cereals ready-to-eat, Malt-O-Meal, Crispy Rice

114 calories in 1.25 cup (1 NLEA serving) (33 g). 6.1 g protein, 86.4 g carbs and 1.1 g fat per 100 g.

Serving

= 33 g

Malt-O-Meal Crispy Rice, 1.25 cup (1 NLEA serving)

114 calories

Protein: 2 g
Carbs: 28.5 g
Fat: 0.37 g
Fiber: 0.13 g
Sugars: 2.6 g

Nutrition Facts

Serving size1.25 cup (1 NLEA serving) (33 g)

Amount per serving
Calories114

% Daily Value*

Total Fat 0.37 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 305 mg13%

Total Carbohydrate 28.5 g10%

Dietary Fiber 0.13 g0%

Total Sugars 2.6 g

Protein 2 g

Vitamin D 0.99 mcg5%

Calcium 2.3 mg0%

Iron 9 mg50%

Potassium 37.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate169% 678 µg
Vitamin B1263% 1.5 µg
Riboflavin (B2)32% 0.42 mg
Niacin (B3)31% 5 mg
Thiamin (B1)31% 0.37 mg
Vitamin B629% 0.5 mg
Vitamin A17% 150 µg
Vitamin C7% 6 mg
Vitamin D5% 0.99 µg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Zinc34% 3.7 mg
Sodium13% 305 mg
Copper9% 0.08 mg
Phosphorus3% 39.9 mg
Magnesium2% 7.9 mg
Potassium1% 37.6 mg

Little or none: Calcium.

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

Fiber
Lower than 99%
leastmost
Sodium
Higher than 96%
leastmost
Calcium
Lower than 91%
leastmost
Carbohydrates
Higher than 89%
leastmost
Vitamin C
Higher than 82%
leastmost
Total fat
Lower than 79%
leastmost

Questions

How many calories are in malt-o-meal crispy rice?: 1.25 cup (1 NLEA serving) (33 g) has 114 calories, 2 g of protein, 28.5 g of carbohydrates and 0.37 g of fat.
How much protein is in malt-o-meal crispy rice?: 6.1 g per 100 g, which is 7% of its calories.
How many net carbs are in malt-o-meal crispy rice?: 86 g per 100 g: 86.4 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 41 nutrients, per 100 g+

Water	3.4 g
Energy	346 kcal
Energy	1,448 kj
Protein	6.1 g
Total lipid (fat)	1.1 g
Ash	2.8 g
Carbohydrate, by difference	86.4 g
Fiber, total dietary	0.4 g
Total Sugars	7.8 g
Calcium, Ca	7 mg
Iron, Fe	27.3 mg
Magnesium, Mg	24 mg
Phosphorus, P	121 mg
Potassium, K	114 mg
Sodium, Na	924 mg
Zinc, Zn	11.3 mg
Copper, Cu	0.24 mg
Vitamin C, total ascorbic acid	18.2 mg
Thiamin	1.1 mg
Riboflavin	1.3 mg
Niacin	15.1 mg
Vitamin B-6	1.5 mg
Folate, total	1,210 µg
Folic acid	1,206 µg
Folate, food	4 µg
Folate, DFE	2,054 µg
Vitamin B-12	4.5 µg
Vitamin A, RAE	455 µg
Vitamin A, IU	1,515 iu
Vitamin E (alpha-tocopherol)	0 mg
Vitamin D (D2 + D3), International Units	121 iu
Vitamin D (D2 + D3)	3 µg
Vitamin D3 (cholecalciferol)	3 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.3 g
Fatty acids, total polyunsaturated	0.34 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172983, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.