How many calories are in quaker cap'n crunch's oops! all berries?

1 cup (1 NLEA serving) (32 g) has 126 calories, 1.5 g of protein, 27.9 g of carbohydrates and 1.3 g of fat.

How much protein is in quaker cap'n crunch's oops! all berries?

4.6 g per 100 g, which is 5% of its calories.

How many net carbs are in quaker cap'n crunch's oops! all berries?

84.5 g per 100 g: 87.1 g of carbohydrates minus 2.6 g of fiber.

Quaker Cap'n Crunch's OOPS! All Berries

USDA name: Cereals ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal

126 calories in 1 cup (1 NLEA serving) (32 g). 4.6 g protein, 87.1 g carbs and 4 g fat per 100 g.

Serving

= 32 g

Quaker Cap'n Crunch's OOPS! All Berries, 1 cup (1 NLEA serving)

126 calories

Protein: 1.5 g
Carbs: 27.9 g
Fat: 1.3 g
Fiber: 0.83 g
Sugars: 14.1 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (32 g)

Amount per serving
Calories126

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.73 g4%

Trans Fat 0.004 g

Cholesterol 0 mg0%

Sodium 204 mg9%

Total Carbohydrate 27.9 g10%

Dietary Fiber 0.83 g3%

Total Sugars 14.1 g

Protein 1.5 g

Calcium 3.5 mg0%

Iron 6.9 mg38%

Potassium 60.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate108% 433 µg
Riboflavin (B2)50% 0.65 mg
Thiamin (B1)48% 0.58 mg
Niacin (B3)48% 7.7 mg
Vitamin B645% 0.77 mg
Vitamin E1% 0.2 mg

Little or none: Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

Zinc52% 5.8 mg
Iron38% 6.9 mg
Sodium9% 204 mg
Phosphorus4% 54.4 mg
Magnesium4% 17.9 mg
Potassium1% 60.5 mg

Little or none: Calcium.

How it compares

Against the 185 foods in Breakfast Cereals, per 100 g.

Sugars
Higher than 94%
leastmost
Carbohydrates
Higher than 92%
leastmost
Calcium
Lower than 84%
leastmost
Sodium
Higher than 83%
leastmost
Calories
Higher than 82%
leastmost
Protein
Lower than 74%
leastmost

Questions

How many calories are in quaker cap'n crunch's oops! all berries?: 1 cup (1 NLEA serving) (32 g) has 126 calories, 1.5 g of protein, 27.9 g of carbohydrates and 1.3 g of fat.
How much protein is in quaker cap'n crunch's oops! all berries?: 4.6 g per 100 g, which is 5% of its calories.
How many net carbs are in quaker cap'n crunch's oops! all berries?: 84.5 g per 100 g: 87.1 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 30 nutrients, per 100 g+

Water	2.5 g
Energy	395 kcal
Energy	1,653 kj
Protein	4.6 g
Total lipid (fat)	4 g
Ash	1.8 g
Carbohydrate, by difference	87.1 g
Fiber, total dietary	2.6 g
Total Sugars	44.2 g
Calcium, Ca	11 mg
Iron, Fe	21.6 mg
Magnesium, Mg	56 mg
Phosphorus, P	170 mg
Potassium, K	189 mg
Sodium, Na	637 mg
Zinc, Zn	18 mg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	1.8 mg
Riboflavin	2 mg
Niacin	24 mg
Vitamin B-6	2.4 mg
Folate, total	1,353 µg
Vitamin B-12	0 µg
Vitamin A, IU	150 iu
Vitamin E (alpha-tocopherol)	0.63 mg
Fatty acids, total saturated	2.3 g
Fatty acids, total monounsaturated	0.59 g
Fatty acids, total polyunsaturated	0.76 g
Fatty acids, total trans	0.013 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173013, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.