Quaker Toasted Multigrain Crisps

USDA name: Cereals ready-to-eat, Quaker, Toasted Multigrain Crisps

212 calories in 1.25 cup (1 NLEA serving) (57 g). Per 100 g, protein: 12.4 g, carbohydrates: 74.9 g, fat: 5.1 g.

Among the other records in Breakfast Cereals, per 100 g: more protein than 89%, and more potassium than 86%.

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Serving
1
= 57 g
212KCAL
Where the calories come from

Quaker Toasted Multigrain Crisps, 1.25 cup (1 NLEA serving)

212 calories

  • Protein7.1 g13% of calories
  • Carbs42.7 g76% of calories

    incl. 5.8 g fiber · 9.3 g sugars

  • Fat2.9 g12% of calories

Nutrition Facts

Serving size1.25 cup (1 NLEA serving) (57 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 208 mg9%
Total Carbohydrate 42.7 g16%
Dietary Fiber 5.8 g21%
Total Sugars 9.3 g
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 138 mg11%
Iron 17 mg95%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate177% 707 µg
  • Riboflavin (B2)36% 0.47 mg
  • Niacin (B3)35% 5.6 mg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin B630% 0.51 mg
  • Vitamin A23% 205 µg
  • Vitamin E12% 1.8 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin C7% 6.6 mg
  • Choline3% 14 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese95% 2.2 mg
  • Iron95% 17 mg
  • Zinc40% 4.4 mg
  • Phosphorus24% 295 mg
  • Magnesium23% 95.8 mg
  • Copper20% 0.18 mg
  • Calcium11% 138 mg
  • Sodium9% 208 mg
  • Selenium7% 4 µg
  • Potassium5% 250 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 4 of 194 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 2 of 193 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker toasted multigrain crisps?
1.25 cup (1 NLEA serving) (57 g): 212 calories; protein: 7.1 g, carbohydrates: 42.7 g, fat: 2.9 g.
How much protein is in quaker toasted multigrain crisps?
12.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker toasted multigrain crisps?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water4 g
Energy372 kcal
Energy1,555 kj
Protein12.4 g
Total lipid (fat)5.1 g
Ash3.6 g
Carbohydrate, by difference74.9 g
Fiber, total dietary10.2 g
Total Sugars16.3 g
Calcium, Ca242 mg
Iron, Fe29.9 mg
Magnesium, Mg168 mg
Phosphorus, P518 mg
Potassium, K438 mg
Sodium, Na365 mg
Zinc, Zn7.7 mg
Copper, Cu0.32 mg
Manganese, Mn3.9 mg
Selenium, Se7 µg
Vitamin C, total ascorbic acid11.5 mg
Thiamin0.72 mg
Riboflavin0.82 mg
Niacin9.8 mg
Pantothenic acid0.85 mg
Vitamin B-60.89 mg
Folate, total737 µg
Folic acid718 µg
Folate, food19 µg
Folate, DFE1,240 µg
Choline, total24.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE359 µg
Retinol358 µg
Carotene, beta14 µg
Carotene, alpha9 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,224 iu
Lycopene0 µg
Lutein + zeaxanthin310 µg
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added2.5 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.91 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00 g
SFA 12:00.015 g
SFA 14:00.01 g
SFA 16:00.77 g
SFA 18:00.054 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.011 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:22 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172974, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.