Enriched white corn grits, dry

USDA name: Cereals, corn grits, white, regular and quick, enriched, dry

577 calories in 1 cup (156 g). Per 100 g, protein: 7.7 g, carbohydrates: 79.1 g, fat: 1.8 g.

Among the other records in Breakfast Cereals, per 100 g: less sodium than 96%, and less calcium than 93%.

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Serving
1
= 156 g
577KCAL
Where the calories come from

Enriched white corn grits, dry, 1 cup

577 calories

  • Protein11.9 g8% of calories
  • Carbs123 g87% of calories

    incl. 7.2 g fiber · 0.89 g sugars

  • Fat2.7 g4% of calories

Nutrition Facts

Serving size1 cup (156 g)
Amount per serving
Calories577
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.53 g3%
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 123 g45%
Dietary Fiber 7.2 g26%
Total Sugars 0.89 g
Protein 11.9 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 4.8 mg26%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)165% 2 mg
  • Folate103% 410 µg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)41% 0.53 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Choline4% 22.5 mg
  • Vitamin E2% 0.33 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.5 µg
  • Iron26% 4.8 mg
  • Phosphorus14% 173 mg
  • Magnesium13% 56.2 mg
  • Zinc10% 1.1 mg
  • Manganese10% 0.23 mg
  • Copper5% 0.047 mg
  • Potassium5% 220 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Leucine•1.8 g
  • Proline1.4 g
  • Alanine1 g
  • Aspartic acid0.79 g
  • Phenylalanine•0.69 g
  • Valine•0.6 g
  • Serine0.58 g
  • Isoleucine•0.45 g
  • Arginine0.44 g
  • Threonine•0.43 g
  • Glycine0.41 g
  • Histidine•0.37 g
  • Methionine•0.28 g
  • Tyrosine0.27 g
  • Cystine0.27 g
  • Lysine•0.24 g
  • Tryptophan•0.089 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 4 of 194 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 184 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in enriched white corn grits, dry?
1 cup (156 g): 577 calories; protein: 11.9 g, carbohydrates: 123 g, fat: 2.7 g.
How much protein is in enriched white corn grits, dry?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in enriched white corn grits, dry?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water10.9 g
Energy370 kcal
Energy1,549 kj
Protein7.7 g
Total lipid (fat)1.8 g
Ash0.6 g
Carbohydrate, by difference79.1 g
Fiber, total dietary4.6 g
Total Sugars0.57 g
Sucrose0.57 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch68.2 g
Calcium, Ca4 mg
Iron, Fe3 mg
Magnesium, Mg36 mg
Phosphorus, P111 mg
Potassium, K141 mg
Sodium, Na1 mg
Zinc, Zn0.72 mg
Copper, Cu0.03 mg
Manganese, Mn0.14 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.3 mg
Riboflavin0.34 mg
Niacin4.5 mg
Pantothenic acid0.25 mg
Vitamin B-60.23 mg
Folate, total171 µg
Folic acid132 µg
Folate, food39 µg
Folate, DFE263 µg
Choline, total14.4 mg
Betaine1.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.7 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0.35 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.97 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.34 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.31 g
SFA 17:00 g
SFA 18:00.033 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.32 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.32 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.85 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.057 g
Threonine0.28 g
Isoleucine0.29 g
Leucine1.2 g
Lysine0.16 g
Methionine0.18 g
Cystine0.17 g
Phenylalanine0.44 g
Tyrosine0.17 g
Valine0.38 g
Arginine0.28 g
Histidine0.23 g
Alanine0.67 g
Aspartic acid0.51 g
Glutamic acid1.7 g
Glycine0.26 g
Proline0.88 g
Serine0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171654, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.