Toasted wheat germ cereal, plain

USDA name: Cereals ready-to-eat, wheat germ, toasted, plain

432 calories in 1 cup (113 g). 29.1 g protein, 49.6 g carbs and 10.7 g fat per 100 g.

Serving
1
= 113 g
432KCAL

Toasted wheat germ cereal, plain, 1 cup

432 calories

Protein
32.9 g
Carbs
56 g
Fat
12.1 g
Fiber
17.1 g
Sugars
8.8 g

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories432
% Daily Value*
Total Fat 12.1 g16%
Saturated Fat 2.1 g10%
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 56 g20%
Dietary Fiber 17.1 g61%
Total Sugars 8.8 g
Protein 32.9 g
Vitamin D 0 mcg0%
Calcium 50.9 mg4%
Iron 10.3 mg57%
Potassium 1,070 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)157% 1.9 mg
  • Vitamin E120% 18.1 mg
  • Folate99% 398 µg
  • Riboflavin (B2)71% 0.93 mg
  • Vitamin B665% 1.1 mg
  • Niacin (B3)39% 6.3 mg
  • Choline37% 202 mg
  • Pantothenic acid (B5)31% 1.6 mg
  • Vitamin C8% 6.8 mg
  • Vitamin K4% 4.5 µg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese980% 22.6 mg
  • Zinc171% 18.8 mg
  • Selenium134% 73.5 µg
  • Phosphorus104% 1,295 mg
  • Magnesium86% 362 mg
  • Copper78% 0.7 mg
  • Iron57% 10.3 mg
  • Potassium23% 1,070 mg
  • Calcium4% 50.9 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.7 g
  • Aspartic acid2.9 g
  • Arginine2.7 g
  • Leucine•2.2 g
  • Alanine2.1 g
  • Lysine•2.1 g
  • Glycine2 g
  • Proline1.8 g
  • Valine•1.7 g
  • Serine1.6 g
  • Threonine•1.4 g
  • Phenylalanine•1.3 g
  • Isoleucine•1.2 g
  • Tyrosine1 g
  • Histidine•0.92 g
  • Cystine0.65 g
  • Methionine•0.65 g
  • Tryptophan•0.45 g

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Protein

    Higher than 99%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

  • Carbohydrates

    Lower than 84%

    leastmost

Questions

How many calories are in toasted wheat germ cereal, plain?
1 cup (113 g) has 432 calories, 32.9 g of protein, 56 g of carbohydrates and 12.1 g of fat.
How much protein is in toasted wheat germ cereal, plain?
29.1 g per 100 g, which is 30% of its calories.
How many net carbs are in toasted wheat germ cereal, plain?
34.5 g per 100 g: 49.6 g of carbohydrates minus 15.1 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water5.6 g
Energy382 kcal
Energy1,598 kj
Protein29.1 g
Total lipid (fat)10.7 g
Ash5 g
Carbohydrate, by difference49.6 g
Fiber, total dietary15.1 g
Total Sugars7.8 g
Sucrose7.8 g
Calcium, Ca45 mg
Iron, Fe9.1 mg
Magnesium, Mg320 mg
Phosphorus, P1,146 mg
Potassium, K947 mg
Sodium, Na4 mg
Zinc, Zn16.7 mg
Copper, Cu0.62 mg
Manganese, Mn20 mg
Selenium, Se65 µg
Vitamin C, total ascorbic acid6 mg
Thiamin1.7 mg
Riboflavin0.82 mg
Niacin5.6 mg
Pantothenic acid1.4 mg
Vitamin B-60.98 mg
Folate, total352 µg
Folic acid0 µg
Folate, food352 µg
Folate, DFE352 µg
Choline, total179 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta62 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU103 iu
Lycopene0 µg
Lutein + zeaxanthin790 µg
Vitamin E (alpha-tocopherol)16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:01.8 g
SFA 18:00.06 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.04 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.6 g
PUFA 18:25.8 g
PUFA 18:30.8 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.4 g
Threonine1.2 g
Isoleucine1.1 g
Leucine2 g
Lysine1.8 g
Methionine0.57 g
Cystine0.58 g
Phenylalanine1.2 g
Tyrosine0.89 g
Valine1.5 g
Arginine2.3 g
Histidine0.81 g
Alanine1.9 g
Aspartic acid2.6 g
Glutamic acid5 g
Glycine1.8 g
Proline1.5 g
Serine1.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173896, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.