Toasted wheat germ cereal, plain

USDA name: Cereals ready-to-eat, wheat germ, toasted, plain

432 calories in 1 cup (113 g). Per 100 g, protein: 29.1 g, carbohydrates: 49.6 g, fat: 10.7 g.

Among the other records in Breakfast Cereals, per 100 g: more protein than 99%, and more potassium than 98%.

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Serving
1
= 113 g
432KCAL
Where the calories come from

Toasted wheat germ cereal, plain, 1 cup

432 calories

  • Protein32.9 g28% of calories
  • Carbs56 g48% of calories

    incl. 17.1 g fiber · 8.8 g sugars

  • Fat12.1 g23% of calories

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories432
% Daily Value*
Total Fat 12.1 g16%
Saturated Fat 2.1 g10%
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 56 g20%
Dietary Fiber 17.1 g61%
Total Sugars 8.8 g
Protein 32.9 g
Vitamin D 0 mcg0%
Calcium 50.9 mg4%
Iron 10.3 mg57%
Potassium 1,070 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)157% 1.9 mg
  • Vitamin E120% 18.1 mg
  • Folate99% 398 µg
  • Riboflavin (B2)71% 0.93 mg
  • Vitamin B665% 1.1 mg
  • Niacin (B3)39% 6.3 mg
  • Choline37% 202 mg
  • Pantothenic acid (B5)31% 1.6 mg
  • Vitamin C8% 6.8 mg
  • Vitamin K4% 4.5 µg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese980% 22.6 mg
  • Zinc171% 18.8 mg
  • Selenium134% 73.5 µg
  • Phosphorus104% 1,295 mg
  • Magnesium86% 362 mg
  • Copper78% 0.7 mg
  • Iron57% 10.3 mg
  • Potassium23% 1,070 mg
  • Calcium4% 50.9 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.7 g
  • Aspartic acid2.9 g
  • Arginine2.7 g
  • Leucine•2.2 g
  • Alanine2.1 g
  • Lysine•2.1 g
  • Glycine2 g
  • Proline1.8 g
  • Valine•1.7 g
  • Serine1.6 g
  • Threonine•1.4 g
  • Phenylalanine•1.3 g
  • Isoleucine•1.2 g
  • Tyrosine1 g
  • Histidine•0.92 g
  • Cystine0.65 g
  • Methionine•0.65 g
  • Tryptophan•0.45 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 7 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in toasted wheat germ cereal, plain?
1 cup (113 g): 432 calories; protein: 32.9 g, carbohydrates: 56 g, fat: 12.1 g.
How much protein is in toasted wheat germ cereal, plain?
29.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in toasted wheat germ cereal, plain?
34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water5.6 g
Energy382 kcal
Energy1,598 kj
Protein29.1 g
Total lipid (fat)10.7 g
Ash5 g
Carbohydrate, by difference49.6 g
Fiber, total dietary15.1 g
Total Sugars7.8 g
Sucrose7.8 g
Calcium, Ca45 mg
Iron, Fe9.1 mg
Magnesium, Mg320 mg
Phosphorus, P1,146 mg
Potassium, K947 mg
Sodium, Na4 mg
Zinc, Zn16.7 mg
Copper, Cu0.62 mg
Manganese, Mn20 mg
Selenium, Se65 µg
Vitamin C, total ascorbic acid6 mg
Thiamin1.7 mg
Riboflavin0.82 mg
Niacin5.6 mg
Pantothenic acid1.4 mg
Vitamin B-60.98 mg
Folate, total352 µg
Folic acid0 µg
Folate, food352 µg
Folate, DFE352 µg
Choline, total179 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta62 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU103 iu
Lycopene0 µg
Lutein + zeaxanthin790 µg
Vitamin E (alpha-tocopherol)16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:01.8 g
SFA 18:00.06 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.04 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.6 g
PUFA 18:25.8 g
PUFA 18:30.8 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.4 g
Threonine1.2 g
Isoleucine1.1 g
Leucine2 g
Lysine1.8 g
Methionine0.57 g
Cystine0.58 g
Phenylalanine1.2 g
Tyrosine0.89 g
Valine1.5 g
Arginine2.3 g
Histidine0.81 g
Alanine1.9 g
Aspartic acid2.6 g
Glutamic acid5 g
Glycine1.8 g
Proline1.5 g
Serine1.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173896, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.