Quaker Puffed Wheat cereal

USDA name: Cereals ready-to-eat, Quaker, Quaker Puffed Wheat

55 calories in 1 cup (1 NLEA serving) (15 g). Per 100 g, protein: 16.3 g, carbohydrates: 76.4 g, fat: 2.1 g.

Among the other records in Breakfast Cereals, per 100 g: more protein than 95%, and less sodium than 82%.

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Serving
1
= 15 g
55KCAL
Where the calories come from

Quaker Puffed Wheat cereal, 1 cup (1 NLEA serving)

55 calories

  • Protein2.4 g17% of calories
  • Carbs11.5 g78% of calories

    incl. 1.4 g fiber · 0.21 g sugars

  • Fat0.32 g5% of calories

Nutrition Facts

Serving size1 cup (1 NLEA serving) (15 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.062 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.75 mg0%
Total Carbohydrate 11.5 g4%
Dietary Fiber 1.4 g5%
Total Sugars 0.21 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 3.6 mg0%
Iron 0.66 mg4%
Potassium 54.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate9% 36 µg
  • Thiamin (B1)8% 0.096 mg
  • Niacin (B3)5% 0.79 mg
  • Riboflavin (B2)5% 0.06 mg
  • Vitamin B123% 0.063 µg
  • Vitamin B61% 0.02 mg
  • Choline1% 4.9 mg

Little or none: Vitamin K, Vitamin A, Vitamin C, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.5 µg
  • Copper8% 0.068 mg
  • Magnesium5% 19.9 mg
  • Zinc4% 0.46 mg
  • Phosphorus4% 49.6 mg
  • Iron4% 0.66 mg
  • Potassium1% 54.6 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 4 of 194 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 184 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 3 of 194 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in quaker puffed wheat cereal?
1 cup (1 NLEA serving) (15 g): 55 calories; protein: 2.4 g, carbohydrates: 11.5 g, fat: 0.32 g.
How much protein is in quaker puffed wheat cereal?
16.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in quaker puffed wheat cereal?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water3.7 g
Energy366 kcal
Energy1,531 kj
Protein16.3 g
Total lipid (fat)2.1 g
Ash1.5 g
Carbohydrate, by difference76.4 g
Fiber, total dietary9.4 g
Total Sugars1.4 g
Calcium, Ca24 mg
Iron, Fe4.4 mg
Magnesium, Mg133 mg
Phosphorus, P331 mg
Potassium, K364 mg
Sodium, Na5 mg
Zinc, Zn3.1 mg
Copper, Cu0.45 mg
Selenium, Se123 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.64 mg
Riboflavin0.4 mg
Niacin5.3 mg
Vitamin B-60.13 mg
Folate, total154 µg
Folic acid122 µg
Folate, food32 µg
Folate, DFE240 µg
Choline, total32.7 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.41 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.31 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.31 g
MUFA 16:10.073 g
MUFA 18:10.26 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.8 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171669, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.