Malt-O-Meal Honey Buzzers

USDA name: Cereals ready-to-eat, Malt-O-Meal, Honey Buzzers

110 calories in 1.33 cup (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 89.7 g, fat: 1.7 g.

Among the other records in Breakfast Cereals, per 100 g: more carbohydrates than 96%, and more sodium than 92%.

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Serving
1
= 29 g
110KCAL
Where the calories come from

Malt-O-Meal Honey Buzzers, 1.33 cup

110 calories

  • Protein1 g4% of calories
  • Carbs26 g92% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1.33 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1 g
Vitamin D 0.99 mcg5%
Calcium 4.1 mg0%
Iron 9 mg50%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg
  • Vitamin D5% 0.99 µg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.7 mg
  • Sodium10% 220 mg
  • Magnesium2% 8.1 mg
  • Phosphorus2% 20 mg
  • Potassium1% 35.1 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 193 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 184 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal honey buzzers?
1.33 cup (29 g): 110 calories; protein: 1 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in malt-o-meal honey buzzers?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal honey buzzers?
86.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water1.9 g
Energy379 kcal
Energy1,587 kj
Protein3.5 g
Total lipid (fat)1.7 g
Ash3.3 g
Carbohydrate, by difference89.7 g
Fiber, total dietary3.4 g
Total Sugars37.9 g
Calcium, Ca14 mg
Iron, Fe31 mg
Magnesium, Mg28 mg
Phosphorus, P69 mg
Potassium, K121 mg
Sodium, Na759 mg
Zinc, Zn12.9 mg
Vitamin C, total ascorbic acid20.7 mg
Thiamin1.3 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Folate, total690 µg
Vitamin B-125.2 µg
Vitamin A, IU1,724 iu
Vitamin D (D2 + D3), International Units138 iu
Vitamin D (D2 + D3)3.4 µg
Fatty acids, total saturated0.58 g
Fatty acids, total monounsaturated0.49 g
Fatty acids, total polyunsaturated0.58 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174642, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.