Nature's Path Organic Flax Plus Pumpkin Granola

USDA name: Cereals ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola

257 calories in 0.75 cup (1 NLEA serving) (55 g). Per 100 g, protein: 11.2 g, carbohydrates: 66.1 g, fat: 18.3 g.

Serving
1
= 55 g
257KCAL

Nature's Path Organic Flax Plus Pumpkin Granola, 0.75 cup (1 NLEA serving)

257 calories

Protein
6.2 g
Carbs
36.4 g
Fat
10.1 g
Fiber
4.6 g
Sugars
10 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (55 g)
Amount per serving
Calories257
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.7 mg2%
Total Carbohydrate 36.4 g13%
Dietary Fiber 4.6 g17%
Total Sugars 10 g
Protein 6.2 g
Vitamin D 0 mcg0%
Calcium 28.1 mg2%
Iron 2.2 mg12%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K12% 14.4 µg
  • Thiamin (B1)6% 0.066 mg
  • Vitamin E3% 0.49 mg
  • Folate2% 8.3 µg
  • Pantothenic acid (B5)1% 0.055 mg
  • Vitamin B61% 0.017 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Riboflavin (B2), Choline, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus14% 178 mg
  • Iron12% 2.2 mg
  • Magnesium5% 22 mg
  • Copper5% 0.044 mg
  • Potassium3% 160 mg
  • Manganese3% 0.066 mg
  • Calcium2% 28.1 mg
  • Zinc2% 0.22 mg
  • Sodium2% 40.7 mg
  • Selenium1% 0.66 µg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in nature's path organic flax plus pumpkin granola?
0.75 cup (1 NLEA serving) (55 g): 257 calories; protein: 6.2 g, carbohydrates: 36.4 g, fat: 10.1 g.
How much protein is in nature's path organic flax plus pumpkin granola?
11.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic flax plus pumpkin granola?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water3 g
Energy467 kcal
Energy1,955 kj
Protein11.2 g
Total lipid (fat)18.3 g
Ash1.3 g
Carbohydrate, by difference66.1 g
Fiber, total dietary8.4 g
Total Sugars18.2 g
Calcium, Ca51 mg
Iron, Fe4 mg
Magnesium, Mg40 mg
Phosphorus, P323 mg
Potassium, K291 mg
Sodium, Na74 mg
Zinc, Zn0.4 mg
Copper, Cu0.08 mg
Manganese, Mn0.12 mg
Selenium, Se1.2 µg
Fluoride, F10 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.12 mg
Riboflavin0.01 mg
Niacin0.2 mg
Pantothenic acid0.1 mg
Vitamin B-60.03 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total3.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin143 µg
Vitamin E (alpha-tocopherol)0.89 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)26.2 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.012 g
SFA 14:00.012 g
SFA 16:01.9 g
SFA 18:00.69 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.01 g
MUFA 18:14 g
MUFA 20:10.023 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated8.6 g
PUFA 18:26.9 g
PUFA 18:2 n-6 c,c6.9 g
PUFA 18:31.6 g
PUFA 18:3 n-3 c,c,c (ALA)1.6 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174654, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.