Presweetened wheat and bran cereal with nuts and fruits

USDA name: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

212 calories in 1 cup (1 NLEA serving) (55 g). Per 100 g, protein: 7.1 g, carbohydrates: 76.2 g, fat: 5.6 g.

Serving
1
= 55 g
212KCAL

Presweetened wheat and bran cereal with nuts and fruits, 1 cup (1 NLEA serving)

212 calories

Protein
3.9 g
Carbs
41.9 g
Fat
3.1 g
Fiber
5.3 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (55 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.44 g2%
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 41.9 g15%
Dietary Fiber 5.3 g19%
Total Sugars 13 g
Protein 3.9 g
Vitamin D 0.99 mcg5%
Calcium 23.6 mg2%
Iron 5.4 mg30%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate41% 163 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A25% 226 µg
  • Pantothenic acid (B5)9% 0.43 mg
  • Vitamin E9% 1.3 mg
  • Vitamin D5% 0.99 µg
  • Choline3% 15.7 mg
  • Vitamin K1% 0.94 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese59% 1.4 mg
  • Iron30% 5.4 mg
  • Copper29% 0.26 mg
  • Selenium17% 9.5 µg
  • Magnesium16% 66 mg
  • Zinc14% 1.5 mg
  • Phosphorus13% 162 mg
  • Sodium6% 135 mg
  • Potassium4% 210 mg
  • Calcium2% 23.6 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 2 of 194 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 194 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 184 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 3 of 194 other records.

    leastmost

Questions

How many calories are in presweetened wheat and bran cereal with nuts and fruits?
1 cup (1 NLEA serving) (55 g): 212 calories; protein: 3.9 g, carbohydrates: 41.9 g, fat: 3.1 g.
How much protein is in presweetened wheat and bran cereal with nuts and fruits?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in presweetened wheat and bran cereal with nuts and fruits?
66.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water8.5 g
Energy385 kcal
Energy1,611 kj
Protein7.1 g
Total lipid (fat)5.6 g
Ash2.6 g
Carbohydrate, by difference76.2 g
Fiber, total dietary9.7 g
Total Sugars23.6 g
Calcium, Ca43 mg
Iron, Fe9.8 mg
Magnesium, Mg120 mg
Phosphorus, P294 mg
Potassium, K382 mg
Sodium, Na245 mg
Zinc, Zn2.7 mg
Copper, Cu0.47 mg
Manganese, Mn2.5 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.68 mg
Riboflavin0.77 mg
Niacin9.1 mg
Pantothenic acid0.78 mg
Vitamin B-60.91 mg
Folate, total182 µg
Folic acid163 µg
Folate, food19 µg
Folate, DFE296 µg
Choline, total28.5 mg
Vitamin B-122.7 µg
Vitamin B-12, added2.7 µg
Vitamin A, RAE410 µg
Retinol410 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,364 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units73 iu
Vitamin D (D2 + D3)1.8 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.8 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.006 g
SFA 15:00 g
SFA 16:00.54 g
SFA 17:00 g
SFA 18:00.18 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.017 g
MUFA 17:10 g
MUFA 18:11.9 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.2 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169077, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.