Malt-O-Meal Cinnamon Toasters

USDA name: Cereals ready-to-eat, Malt-O-Meal, Cinnamon Toasters

128 calories in 0.75 cup (1 NLEA serving) (30 g). 3.3 g protein, 78.3 g carbs and 12.1 g fat per 100 g.

Serving
1
= 30 g
128KCAL

Malt-O-Meal Cinnamon Toasters, 0.75 cup (1 NLEA serving)

128 calories

Protein
1.0 g
Carbs
23.5 g
Fat
3.6 g
Fiber
1.5 g
Sugars
9.9 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (30 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.56 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 142 mg6%
Total Carbohydrate 23.5 g9%
Dietary Fiber 1.5 g5%
Total Sugars 9.9 g
Protein 1.0 g
Vitamin D 0.99 mcg5%
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 47.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.38 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A17% 149 µg
  • Vitamin C7% 6 mg
  • Vitamin D5% 0.99 µg
  • Choline1% 4.8 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Selenium14% 7.6 µg
  • Calcium8% 99.9 mg
  • Sodium6% 142 mg
  • Phosphorus6% 75 mg
  • Copper4% 0.04 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 47.1 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Total fat

    Higher than 98%

    leastmost

  • Calories

    Higher than 98%

    leastmost

  • Vitamin C

    Higher than 85%

    leastmost

  • Protein

    Lower than 85%

    leastmost

  • Calcium

    Higher than 83%

    leastmost

  • Iron

    Higher than 82%

    leastmost

Questions

How many calories are in malt-o-meal cinnamon toasters?
0.75 cup (1 NLEA serving) (30 g) has 128 calories, 1.0 g of protein, 23.5 g of carbohydrates and 3.6 g of fat.
How much protein is in malt-o-meal cinnamon toasters?
3.3 g per 100 g, which is 3% of its calories.
How many net carbs are in malt-o-meal cinnamon toasters?
73.3 g per 100 g: 78.3 g of carbohydrates minus 5 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water3 g
Energy425 kcal
Energy1,778 kj
Protein3.3 g
Total lipid (fat)12.1 g
Ash3.3 g
Carbohydrate, by difference78.3 g
Fiber, total dietary5 g
Total Sugars32.9 g
Calcium, Ca333 mg
Iron, Fe30 mg
Magnesium, Mg27 mg
Phosphorus, P250 mg
Potassium, K157 mg
Sodium, Na473 mg
Zinc, Zn12.5 mg
Copper, Cu0.13 mg
Selenium, Se25.3 µg
Vitamin C, total ascorbic acid20 mg
Thiamin1.3 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1,121 µg
Choline, total16.1 mg
Vitamin B-125 µg
Vitamin B-12, added5 µg
Vitamin A, RAE498 µg
Retinol498 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU1,667 iu
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units133 iu
Vitamin D (D2 + D3)3.3 µg
Vitamin D3 (cholecalciferol)3.3 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:01.3 g
SFA 18:00.41 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.016 g
MUFA 18:13.8 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174646, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.