Quaker Instant Oatmeal Banana Bread, dry

USDA name: Cereals, Quaker, Instant Oatmeal, Banana Bread, dry

151 calories in 1 packet (1 NLEA serving) (41 g). 9 g protein, 75.7 g carbs and 4.8 g fat per 100 g.

Serving
1
= 41 g
151KCAL

Quaker Instant Oatmeal Banana Bread, dry, 1 packet (1 NLEA serving)

151 calories

Protein
3.7 g
Carbs
31 g
Fat
2 g
Fiber
2.7 g
Sugars
12.1 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (41 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.37 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 287 mg12%
Total Carbohydrate 31 g11%
Dietary Fiber 2.7 g10%
Total Sugars 12.1 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 114 mg9%
Iron 4.1 mg23%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)32% 0.41 mg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B627% 0.47 mg
  • Folate25% 101 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron23% 4.1 mg
  • Sodium12% 287 mg
  • Phosphorus10% 129 mg
  • Magnesium9% 37.7 mg
  • Calcium9% 114 mg
  • Zinc8% 0.85 mg
  • Potassium3% 118 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Sodium

    Higher than 87%

    leastmost

  • Calcium

    Higher than 78%

    leastmost

  • Sugars

    Higher than 77%

    leastmost

  • Vitamin C

    Higher than 70%

    leastmost

  • Total fat

    Higher than 65%

    leastmost

  • Potassium

    Higher than 59%

    leastmost

Questions

How many calories are in quaker instant oatmeal banana bread, dry?
1 packet (1 NLEA serving) (41 g) has 151 calories, 3.7 g of protein, 31 g of carbohydrates and 2 g of fat.
How much protein is in quaker instant oatmeal banana bread, dry?
9 g per 100 g, which is 10% of its calories.
How many net carbs are in quaker instant oatmeal banana bread, dry?
69 g per 100 g: 75.7 g of carbohydrates minus 6.7 g of fiber.

Similar foods

All 32 nutrients, per 100 g+
Water6.8 g
Energy368 kcal
Energy1,541 kj
Protein9 g
Total lipid (fat)4.8 g
Ash3.7 g
Carbohydrate, by difference75.7 g
Fiber, total dietary6.7 g
Total Sugars29.4 g
Calcium, Ca277 mg
Iron, Fe10.1 mg
Magnesium, Mg92 mg
Phosphorus, P315 mg
Potassium, K287 mg
Sodium, Na700 mg
Zinc, Zn2.1 mg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.98 mg
Riboflavin1 mg
Niacin11.3 mg
Vitamin B-61.1 mg
Folate, total247 µg
Vitamin B-120 µg
Vitamin A, IU2,683 iu
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.9 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174638, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.