Quaker Instant Oatmeal Banana Bread, dry

USDA name: Cereals, Quaker, Instant Oatmeal, Banana Bread, dry

151 calories in 1 packet (1 NLEA serving) (41 g). Per 100 g, protein: 9 g, carbohydrates: 75.7 g, fat: 4.8 g.

Among the other records in Breakfast Cereals, per 100 g: more sodium than 87%, and more calcium than 79%.

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Serving
1
= 41 g
151KCAL
Where the calories come from

Quaker Instant Oatmeal Banana Bread, dry, 1 packet (1 NLEA serving)

151 calories

  • Protein3.7 g9% of calories
  • Carbs31 g79% of calories

    incl. 2.7 g fiber · 12.1 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (1 NLEA serving) (41 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.37 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 287 mg12%
Total Carbohydrate 31 g11%
Dietary Fiber 2.7 g10%
Total Sugars 12.1 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 114 mg9%
Iron 4.1 mg23%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)32% 0.41 mg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B627% 0.47 mg
  • Folate25% 101 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron23% 4.1 mg
  • Sodium12% 287 mg
  • Phosphorus10% 129 mg
  • Magnesium9% 37.7 mg
  • Calcium9% 114 mg
  • Zinc8% 0.85 mg
  • Potassium3% 118 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 184 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 3 of 193 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal banana bread, dry?
1 packet (1 NLEA serving) (41 g): 151 calories; protein: 3.7 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in quaker instant oatmeal banana bread, dry?
9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal banana bread, dry?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Water6.8 g
Energy368 kcal
Energy1,541 kj
Protein9 g
Total lipid (fat)4.8 g
Ash3.7 g
Carbohydrate, by difference75.7 g
Fiber, total dietary6.7 g
Total Sugars29.4 g
Calcium, Ca277 mg
Iron, Fe10.1 mg
Magnesium, Mg92 mg
Phosphorus, P315 mg
Potassium, K287 mg
Sodium, Na700 mg
Zinc, Zn2.1 mg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.98 mg
Riboflavin1 mg
Niacin11.3 mg
Vitamin B-61.1 mg
Folate, total247 µg
Vitamin B-120 µg
Vitamin A, IU2,683 iu
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.9 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174638, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.