Sun Country Kretschmer Honey Crunch Wheat Germ

USDA name: Cereals ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ

52 calories in 2 tbsp (1 NLEA serving) (14 g). Per 100 g, protein: 26.6 g, carbohydrates: 58.1 g, fat: 7.8 g.

Serving
1
= 14 g
52KCAL

Sun Country Kretschmer Honey Crunch Wheat Germ, 2 tbsp (1 NLEA serving)

52 calories

Protein
3.7 g
Carbs
8.1 g
Fat
1.1 g
Fiber
1.4 g
Sugars
3 g

Nutrition Facts

Serving size2 tbsp (1 NLEA serving) (14 g)
Amount per serving
Calories52
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 8.1 g3%
Dietary Fiber 1.4 g5%
Total Sugars 3 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 1.1 mg6%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate28% 113 µg
  • Vitamin E18% 2.7 mg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)7% 0.097 mg
  • Choline4% 22.8 mg
  • Niacin (B3)4% 0.66 mg
  • Vitamin B64% 0.07 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin C1% 0.77 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese97% 2.2 mg
  • Zinc18% 1.9 mg
  • Selenium15% 8.3 µg
  • Phosphorus11% 142 mg
  • Copper11% 0.1 mg
  • Magnesium9% 38.1 mg
  • Iron6% 1.1 mg
  • Potassium3% 135 mg
  • Calcium1% 7 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 4 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 193 other records.

    leastmost

Questions

How many calories are in sun country kretschmer honey crunch wheat germ?
2 tbsp (1 NLEA serving) (14 g): 52 calories; protein: 3.7 g, carbohydrates: 8.1 g, fat: 1.1 g.
How much protein is in sun country kretschmer honey crunch wheat germ?
26.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in sun country kretschmer honey crunch wheat germ?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3.4 g
Energy372 kcal
Energy1,558 kj
Protein26.6 g
Total lipid (fat)7.8 g
Ash4.1 g
Carbohydrate, by difference58.1 g
Fiber, total dietary10.2 g
Total Sugars21.4 g
Calcium, Ca50 mg
Iron, Fe8.1 mg
Magnesium, Mg272 mg
Phosphorus, P1,011 mg
Potassium, K964 mg
Sodium, Na11 mg
Zinc, Zn13.9 mg
Copper, Cu0.72 mg
Manganese, Mn15.9 mg
Selenium, Se59.3 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin1.3 mg
Riboflavin0.69 mg
Niacin4.7 mg
Pantothenic acid1.1 mg
Vitamin B-60.5 mg
Folate, total606 µg
Folic acid285 µg
Folate, food321 µg
Folate, DFE805 µg
Choline, total163 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta57 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU96 iu
Lycopene0 µg
Lutein + zeaxanthin721 µg
Vitamin E (alpha-tocopherol)19.3 mg
Vitamin E, added4.7 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:01.3 g
SFA 18:00.039 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.027 g
MUFA 18:11 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.3 g
PUFA 18:30.55 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171653, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.