Oat cereal, regular and quick, unfortified, dry

USDA name: Cereals, oats, regular and quick, not fortified, dry

307 calories in 1 cup (81 g). Per 100 g, protein: 13.2 g, carbohydrates: 67.7 g, fat: 6.5 g.

Serving
1
= 81 g
307KCAL

Oat cereal, regular and quick, unfortified, dry, 1 cup

307 calories

Protein
10.7 g
Carbs
54.8 g
Fat
5.3 g
Fiber
8.2 g
Sugars
0.8 g

Nutrition Facts

Serving size1 cup (81 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.9 g4%
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 54.8 g20%
Dietary Fiber 8.2 g29%
Total Sugars 0.8 g
Protein 10.7 g
Vitamin D 0 mcg0%
Calcium 42.1 mg3%
Iron 3.4 mg19%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Pantothenic acid (B5)18% 0.91 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate6% 25.9 µg
  • Choline6% 32.7 mg
  • Niacin (B3)6% 0.91 mg
  • Vitamin B65% 0.081 mg
  • Vitamin E2% 0.34 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese128% 2.9 mg
  • Selenium43% 23.4 µg
  • Copper35% 0.32 mg
  • Zinc27% 2.9 mg
  • Magnesium27% 112 mg
  • Phosphorus27% 332 mg
  • Iron19% 3.4 mg
  • Potassium6% 293 mg
  • Calcium3% 42.1 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid0.99 g
  • Leucine•0.79 g
  • Arginine0.69 g
  • Serine0.57 g
  • Valine•0.56 g
  • Phenylalanine•0.54 g
  • Glycine0.52 g
  • Lysine•0.52 g
  • Alanine0.46 g
  • Isoleucine•0.41 g
  • Cystine0.37 g
  • Proline0.37 g
  • Tyrosine0.32 g
  • Threonine•0.31 g
  • Histidine•0.22 g
  • Methionine•0.17 g
  • Tryptophan•0.15 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 1 of 194 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4 of 194 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in oat cereal, regular and quick, unfortified, dry?
1 cup (81 g): 307 calories; protein: 10.7 g, carbohydrates: 54.8 g, fat: 5.3 g.
How much protein is in oat cereal, regular and quick, unfortified, dry?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in oat cereal, regular and quick, unfortified, dry?
57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water10.8 g
Energy379 kcal
Energy1,586 kj
Protein13.2 g
Total lipid (fat)6.5 g
Ash1.8 g
Carbohydrate, by difference67.7 g
Fiber, total dietary10.1 g
Total Sugars0.99 g
Sucrose0.99 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch57.9 g
Calcium, Ca52 mg
Iron, Fe4.3 mg
Magnesium, Mg138 mg
Phosphorus, P410 mg
Potassium, K362 mg
Sodium, Na6 mg
Zinc, Zn3.6 mg
Copper, Cu0.39 mg
Manganese, Mn3.6 mg
Selenium, Se28.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.46 mg
Riboflavin0.15 mg
Niacin1.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.1 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total40.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin180 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.01 g
SFA 16:00.94 g
SFA 18:00.06 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.01 g
MUFA 18:12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.18 g
Threonine0.38 g
Isoleucine0.5 g
Leucine0.98 g
Lysine0.64 g
Methionine0.21 g
Cystine0.46 g
Phenylalanine0.67 g
Tyrosine0.4 g
Valine0.69 g
Arginine0.85 g
Histidine0.28 g
Alanine0.56 g
Aspartic acid1.2 g
Glutamic acid2.8 g
Glycine0.64 g
Proline0.45 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173904, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.