Quaker Mother's Cinnamon Oat Crunch

USDA name: Cereals ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch

229 calories in 1 cup (1 NLEA serving) (60 g). Per 100 g, protein: 10.6 g, carbohydrates: 79.8 g, fat: 4.6 g.

Serving
1
= 60 g
229KCAL

Quaker Mother's Cinnamon Oat Crunch, 1 cup (1 NLEA serving)

229 calories

Protein
6.4 g
Carbs
47.9 g
Fat
2.7 g
Fiber
4.9 g
Sugars
15.2 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (60 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 165 mg7%
Total Carbohydrate 47.9 g17%
Dietary Fiber 4.9 g17%
Total Sugars 15.2 g
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.9 mg11%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.25 mg
  • Vitamin E18% 2.7 mg
  • Niacin (B3)7% 1.1 mg
  • Folate6% 22.2 µg
  • Riboflavin (B2)5% 0.066 mg
  • Vitamin B65% 0.078 mg
  • Vitamin C1% 0.48 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus17% 208 mg
  • Magnesium15% 63.6 mg
  • Zinc14% 1.6 mg
  • Iron11% 1.9 mg
  • Sodium7% 165 mg
  • Potassium4% 195 mg
  • Calcium2% 30 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 3 of 194 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 184 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 1 of 193 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 2 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker mother's cinnamon oat crunch?
1 cup (1 NLEA serving) (60 g): 229 calories; protein: 6.4 g, carbohydrates: 47.9 g, fat: 2.7 g.
How much protein is in quaker mother's cinnamon oat crunch?
10.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker mother's cinnamon oat crunch?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 37 reported nutrients, per 100 g+
Water2.8 g
Energy382 kcal
Energy1,597 kj
Protein10.6 g
Total lipid (fat)4.6 g
Ash2.3 g
Carbohydrate, by difference79.8 g
Fiber, total dietary8.1 g
Total Sugars25.4 g
Calcium, Ca50 mg
Iron, Fe3.2 mg
Magnesium, Mg106 mg
Phosphorus, P347 mg
Potassium, K325 mg
Sodium, Na275 mg
Zinc, Zn2.6 mg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.42 mg
Riboflavin0.11 mg
Niacin1.9 mg
Vitamin B-60.13 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU17 iu
Vitamin E (alpha-tocopherol)4.5 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.82 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174632, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.