Post Honey Bunches of Oats with Vanilla Bunches

USDA name: Cereals ready-to-eat, Post, Honey Bunches OF Oats with vanilla bunches

221 calories in 1 cup (1 NLEA serving) (56 g). 7.9 g protein, 81.8 g carbs and 5.1 g fat per 100 g.

Serving
1
= 56 g
221KCAL

Post Honey Bunches of Oats with Vanilla Bunches, 1 cup (1 NLEA serving)

221 calories

Protein
4.4 g
Carbs
45.8 g
Fat
2.9 g
Fiber
4.4 g
Sugars
11.6 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (56 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.34 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 45.8 g17%
Dietary Fiber 4.4 g16%
Total Sugars 11.6 g
Protein 4.4 g
Vitamin D 1.5 mcg8%
Calcium 18.5 mg1%
Iron 16.2 mg90%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate83% 333 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)34% 0.45 mg
  • Vitamin A33% 295 µg
  • Thiamin (B1)33% 0.39 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B630% 0.5 mg
  • Vitamin D8% 1.5 µg
  • Vitamin E4% 0.53 mg
  • Choline2% 12.8 mg
  • Vitamin K2% 1.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Zinc34% 3.8 mg
  • Copper19% 0.17 mg
  • Phosphorus10% 130 mg
  • Magnesium10% 42 mg
  • Selenium7% 4.1 µg
  • Sodium7% 150 mg
  • Potassium3% 147 mg
  • Calcium1% 18.5 mg

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 80%

    leastmost

  • Iron

    Higher than 76%

    leastmost

  • Carbohydrates

    Higher than 75%

    leastmost

  • Calcium

    Lower than 69%

    leastmost

  • Total fat

    Higher than 69%

    leastmost

Questions

How many calories are in post honey bunches of oats with vanilla bunches?
1 cup (1 NLEA serving) (56 g) has 221 calories, 4.4 g of protein, 45.8 g of carbohydrates and 2.9 g of fat.
How much protein is in post honey bunches of oats with vanilla bunches?
7.9 g per 100 g, which is 8% of its calories.
How many net carbs are in post honey bunches of oats with vanilla bunches?
74 g per 100 g: 81.8 g of carbohydrates minus 7.8 g of fiber.

Similar foods

All 73 nutrients, per 100 g+
Water3 g
Energy394 kcal
Energy1,650 kj
Protein7.9 g
Total lipid (fat)5.1 g
Ash2.1 g
Carbohydrate, by difference81.8 g
Fiber, total dietary7.8 g
Total Sugars20.7 g
Calcium, Ca33 mg
Iron, Fe28.9 mg
Magnesium, Mg75 mg
Phosphorus, P232 mg
Potassium, K262 mg
Sodium, Na267 mg
Zinc, Zn6.7 mg
Copper, Cu0.3 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.8 mg
Niacin8.9 mg
Vitamin B-60.9 mg
Folate, total357 µg
Folic acid338 µg
Folate, food19 µg
Folate, DFE594 µg
Choline, total22.9 mg
Vitamin B-122.7 µg
Vitamin B-12, added2.7 µg
Vitamin A, RAE527 µg
Retinol525 µg
Carotene, beta11 µg
Carotene, alpha2 µg
Cryptoxanthin, beta18 µg
Vitamin A, IU1,786 iu
Lycopene0 µg
Lutein + zeaxanthin141 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units107 iu
Vitamin D (D2 + D3)2.7 µg
Vitamin D3 (cholecalciferol)2.7 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.48 g
SFA 18:00.078 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.007 g
MUFA 18:12.5 g
MUFA 20:10.025 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173015, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.