Ralston Crisp Rice cereal

USDA name: Cereals ready-to-eat, Ralston Crisp Rice

126 calories in 1.25 cup (1 NLEA serving) (33 g). 6.7 g protein, 86.2 g carbs and 1.3 g fat per 100 g.

Serving
1
= 33 g
126KCAL

Ralston Crisp Rice cereal, 1.25 cup (1 NLEA serving)

126 calories

Protein
2.2 g
Carbs
28.5 g
Fat
0.42 g
Fiber
0.23 g
Sugars
4 g

Nutrition Facts

Serving size1.25 cup (1 NLEA serving) (33 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 28.5 g10%
Dietary Fiber 0.23 g1%
Total Sugars 4 g
Protein 2.2 g
Vitamin D 2.5 mcg13%
Calcium 1.6 mg0%
Iron 10.8 mg60%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate85% 339 µg
  • Vitamin B1275% 1.8 µg
  • Niacin (B3)60% 9.6 mg
  • Thiamin (B1)56% 0.68 mg
  • Vitamin A42% 375 µg
  • Vitamin B638% 0.64 mg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin C24% 21.3 mg
  • Vitamin D13% 2.5 µg
  • Pantothenic acid (B5)2% 0.1 mg

Little or none: Choline, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Manganese16% 0.36 mg
  • Selenium11% 5.9 µg
  • Sodium8% 180 mg
  • Copper5% 0.049 mg
  • Zinc4% 0.43 mg
  • Phosphorus3% 32.3 mg
  • Magnesium2% 7.6 mg
  • Potassium1% 35 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.46 g
  • Aspartic acid0.37 g
  • Leucine•0.2 g
  • Arginine0.18 g
  • Valine•0.14 g
  • Alanine0.14 g
  • Proline0.14 g
  • Phenylalanine•0.13 g
  • Serine0.12 g
  • Glycine0.11 g
  • Isoleucine•0.099 g
  • Threonine•0.094 g
  • Tyrosine0.08 g
  • Lysine•0.056 g
  • Histidine•0.055 g
  • Methionine•0.047 g
  • Cystine0.043 g
  • Tryptophan•0.031 g

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Higher than 97%

    leastmost

  • Fiber

    Lower than 96%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Iron

    Higher than 92%

    leastmost

  • Carbohydrates

    Higher than 89%

    leastmost

  • Potassium

    Lower than 79%

    leastmost

Questions

How many calories are in ralston crisp rice cereal?
1.25 cup (1 NLEA serving) (33 g) has 126 calories, 2.2 g of protein, 28.5 g of carbohydrates and 0.42 g of fat.
How much protein is in ralston crisp rice cereal?
6.7 g per 100 g, which is 7% of its calories.
How many net carbs are in ralston crisp rice cereal?
85.5 g per 100 g: 86.2 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 119 nutrients, per 100 g+
Water3.6 g
Energy383 kcal
Energy1,602 kj
Protein6.7 g
Total lipid (fat)1.3 g
Ash2.2 g
Carbohydrate, by difference86.2 g
Fiber, total dietary0.7 g
Total Sugars12.1 g
Sucrose10.3 g
Glucose0.66 g
Fructose0.61 g
Lactose0 g
Maltose0.54 g
Galactose0 g
Calcium, Ca5 mg
Iron, Fe32.7 mg
Magnesium, Mg23 mg
Phosphorus, P98 mg
Potassium, K106 mg
Sodium, Na545 mg
Zinc, Zn1.3 mg
Copper, Cu0.15 mg
Manganese, Mn1.1 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid64.5 mg
Thiamin2 mg
Riboflavin1.3 mg
Niacin29 mg
Pantothenic acid0.32 mg
Vitamin B-61.9 mg
Folate, total606 µg
Folic acid602 µg
Folate, food4 µg
Folate, DFE1,027 µg
Choline, total6 mg
Vitamin B-125.5 µg
Vitamin B-12, added5.5 µg
Vitamin A, RAE1,136 µg
Retinol1,136 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,788 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.14 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units303 iu
Vitamin D (D2 + D3)7.6 µg
Vitamin D3 (cholecalciferol)7.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0.2 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.36 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 15:00 g
SFA 16:00.27 g
SFA 17:00 g
SFA 18:00.073 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.24 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.29 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.095 g
Threonine0.29 g
Isoleucine0.3 g
Leucine0.59 g
Lysine0.17 g
Methionine0.14 g
Cystine0.13 g
Phenylalanine0.4 g
Tyrosine0.24 g
Valine0.44 g
Arginine0.54 g
Histidine0.17 g
Alanine0.42 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.33 g
Proline0.41 g
Serine0.37 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173887, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.