Quaker MultiGrain Oatmeal, prepared with salt

USDA name: Cereals, Quaker, Quaker MultiGrain Oatmeal, prepared with water, salt

61 calories in 100 g. Per 100 g, protein: 2.1 g, carbohydrates: 13.5 g, fat: 0.47 g.

Serving
1
= 100 g
61KCAL

Quaker MultiGrain Oatmeal, prepared with salt, 100 g

61 calories

Protein
2.1 g
Carbs
13.5 g
Fat
0.47 g
Fiber
2.2 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories61
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.095 g0%
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 13.5 g5%
Dietary Fiber 2.2 g8%
Protein 2.1 g
Calcium 8 mg1%
Iron 0.56 mg3%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.053 mg
  • Niacin (B3)4% 0.66 mg
  • Vitamin B63% 0.044 mg
  • Folate2% 8 µg
  • Riboflavin (B2)2% 0.024 mg
  • Pantothenic acid (B5)2% 0.092 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese21% 0.48 mg
  • Copper10% 0.086 mg
  • Zinc6% 0.61 mg
  • Magnesium5% 22 mg
  • Phosphorus5% 63 mg
  • Iron3% 0.56 mg
  • Sodium3% 70 mg
  • Potassium2% 75 mg
  • Calcium1% 8 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 3 of 194 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 2 of 194 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 3 of 194 other records.

    leastmost

Questions

How many calories are in quaker multigrain oatmeal, prepared with salt?
100 g: 61 calories; protein: 2.1 g, carbohydrates: 13.5 g, fat: 0.47 g.
How much protein is in quaker multigrain oatmeal, prepared with salt?
2.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in quaker multigrain oatmeal, prepared with salt?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 54 reported nutrients, per 100 g+
Water83.4 g
Energy61 kcal
Energy255 kj
Protein2.1 g
Total lipid (fat)0.47 g
Ash0.54 g
Carbohydrate, by difference13.5 g
Fiber, total dietary2.2 g
Calcium, Ca8 mg
Iron, Fe0.56 mg
Magnesium, Mg22 mg
Phosphorus, P63 mg
Potassium, K75 mg
Sodium, Na70 mg
Zinc, Zn0.61 mg
Copper, Cu0.086 mg
Manganese, Mn0.48 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.024 mg
Niacin0.66 mg
Pantothenic acid0.092 mg
Vitamin B-60.044 mg
Folate, total5 µg
Folic acid4 µg
Folate, food1 µg
Folate, DFE8 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU1 iu
Fatty acids, total saturated0.095 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.066 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.001 g
MUFA 18:10.1 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.17 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172980, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.