Quaker Instant Oatmeal, weight control, cinnamon

USDA name: Cereals, Quaker, Instant Oatmeal, weight control, cinnamon

162 calories in 1 packet (1 NLEA serving) (45 g). Per 100 g, protein: 16.5 g, carbohydrates: 64.2 g, fat: 6.3 g.

Serving
1
= 45 g
162KCAL

Quaker Instant Oatmeal, weight control, cinnamon, 1 packet (1 NLEA serving)

162 calories

Protein
7.4 g
Carbs
28.9 g
Fat
2.8 g
Fiber
5.8 g
Sugars
0.57 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (45 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.54 g3%
Trans Fat 0 g
Cholesterol 0.45 mg0%
Sodium 278 mg12%
Total Carbohydrate 28.9 g11%
Dietary Fiber 5.8 g21%
Total Sugars 0.57 g
Protein 7.4 g
Calcium 110 mg8%
Iron 4 mg22%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 4.9 mg
  • Riboflavin (B2)30% 0.39 mg
  • Thiamin (B1)28% 0.33 mg
  • Vitamin B627% 0.46 mg
  • Folate23% 92.3 µg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Phosphorus14% 181 mg
  • Magnesium13% 53.5 mg
  • Sodium12% 278 mg
  • Zinc11% 1.2 mg
  • Calcium8% 110 mg
  • Potassium3% 150 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 194 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 194 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal, weight control, cinnamon?
1 packet (1 NLEA serving) (45 g): 162 calories; protein: 7.4 g, carbohydrates: 28.9 g, fat: 2.8 g.
How much protein is in quaker instant oatmeal, weight control, cinnamon?
16.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal, weight control, cinnamon?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Water9.1 g
Energy361 kcal
Energy1,510 kj
Protein16.5 g
Total lipid (fat)6.3 g
Ash3.9 g
Carbohydrate, by difference64.2 g
Fiber, total dietary13 g
Total Sugars1.3 g
Calcium, Ca245 mg
Iron, Fe8.8 mg
Magnesium, Mg119 mg
Phosphorus, P402 mg
Potassium, K334 mg
Sodium, Na618 mg
Zinc, Zn2.6 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.74 mg
Riboflavin0.87 mg
Niacin10.9 mg
Vitamin B-61 mg
Folate, total205 µg
Vitamin B-120 µg
Vitamin A, IU2,558 iu
Vitamin E (alpha-tocopherol)0.56 mg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173926, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.