How many calories are in malt-o-meal oat blenders with honey?

0.75 cup (1 NLEA serving) (30 g) has 119 calories, 2 g of protein, 25.5 g of carbohydrates and 1.3 g of fat.

How much protein is in malt-o-meal oat blenders with honey?

6.8 g per 100 g, which is 7% of its calories.

How many net carbs are in malt-o-meal oat blenders with honey?

79.9 g per 100 g: 84.9 g of carbohydrates minus 5 g of fiber.

Malt-O-Meal Oat Blenders with honey

USDA name: Cereals ready-to-eat, Malt-O-Meal, Oat Blenders with honey

119 calories in 0.75 cup (1 NLEA serving) (30 g). 6.8 g protein, 84.9 g carbs and 4.2 g fat per 100 g.

Serving

= 30 g

Malt-O-Meal Oat Blenders with honey, 0.75 cup (1 NLEA serving)

119 calories

Protein: 2 g
Carbs: 25.5 g
Fat: 1.3 g
Fiber: 1.5 g
Sugars: 6.5 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (30 g)

Amount per serving
Calories119

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.15 g1%

Cholesterol 0 mg0%

Sodium 155 mg7%

Total Carbohydrate 25.5 g9%

Dietary Fiber 1.5 g5%

Total Sugars 6.5 g

Protein 2 g

Vitamin D 0.99 mcg5%

Calcium 6.9 mg1%

Iron 8.1 mg45%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate84% 336 µg
Vitamin B1263% 1.5 µg
Riboflavin (B2)33% 0.42 mg
Niacin (B3)31% 5 mg
Thiamin (B1)31% 0.38 mg
Vitamin B629% 0.5 mg
Vitamin C7% 6 mg
Vitamin D5% 0.99 µg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Iron45% 8.1 mg
Zinc34% 3.8 mg
Sodium7% 155 mg
Phosphorus3% 39.9 mg
Magnesium2% 8.1 mg
Potassium1% 60 mg
Calcium1% 6.9 mg

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

Vitamin C
Higher than 85%
leastmost
Carbohydrates
Higher than 84%
leastmost
Calories
Higher than 83%
leastmost
Calcium
Lower than 74%
leastmost
Sodium
Higher than 71%
leastmost
Iron
Higher than 68%
leastmost

Questions

How many calories are in malt-o-meal oat blenders with honey?: 0.75 cup (1 NLEA serving) (30 g) has 119 calories, 2 g of protein, 25.5 g of carbohydrates and 1.3 g of fat.
How much protein is in malt-o-meal oat blenders with honey?: 6.8 g per 100 g, which is 7% of its calories.
How many net carbs are in malt-o-meal oat blenders with honey?: 79.9 g per 100 g: 84.9 g of carbohydrates minus 5 g of fiber.

Similar foods

All 37 nutrients, per 100 g+

Water	3 g
Energy	396 kcal
Energy	1,658 kj
Protein	6.8 g
Total lipid (fat)	4.2 g
Ash	1.1 g
Carbohydrate, by difference	84.9 g
Fiber, total dietary	5 g
Total Sugars	21.6 g
Calcium, Ca	23 mg
Iron, Fe	27 mg
Magnesium, Mg	27 mg
Phosphorus, P	133 mg
Potassium, K	200 mg
Sodium, Na	515 mg
Zinc, Zn	12.5 mg
Vitamin C, total ascorbic acid	20 mg
Thiamin	1.3 mg
Riboflavin	1.4 mg
Niacin	16.7 mg
Vitamin B-6	1.7 mg
Folate, total	667 µg
Folic acid	648 µg
Folate, food	19 µg
Folate, DFE	1,121 µg
Vitamin B-12	5 µg
Vitamin A, IU	1,667 iu
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin D (D2 + D3), International Units	133 iu
Vitamin D (D2 + D3)	3.3 µg
Vitamin D3 (cholecalciferol)	3.3 µg
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	0.5 g
Fatty acids, total monounsaturated	1.7 g
Fatty acids, total polyunsaturated	0.92 g
Cholesterol	0 mg
Caffeine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171679, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.