Malt-O-Meal Oat Blenders with honey

USDA name: Cereals ready-to-eat, Malt-O-Meal, Oat Blenders with honey

119 calories in 3/4 cup (1 NLEA serving) (30 g). Per 100 g, protein: 6.8 g, carbohydrates: 84.9 g, fat: 4.2 g.

Among the other records in Breakfast Cereals, per 100 g: more vitamin C than 85%, and more carbohydrates than 84%.

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Serving
1
= 30 g
119KCAL
Where the calories come from

Malt-O-Meal Oat Blenders with honey, 3/4 cup (1 NLEA serving)

119 calories

  • Protein2 g7% of calories
  • Carbs25.5 g84% of calories

    incl. 1.5 g fiber · 6.5 g sugars

  • Fat1.3 g9% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (30 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 155 mg7%
Total Carbohydrate 25.5 g9%
Dietary Fiber 1.5 g5%
Total Sugars 6.5 g
Protein 2 g
Vitamin D 0.99 mcg5%
Calcium 6.9 mg1%
Iron 8.1 mg45%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.38 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg
  • Vitamin D5% 0.99 µg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.8 mg
  • Sodium7% 155 mg
  • Phosphorus3% 39.9 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 60 mg
  • Calcium1% 6.9 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 85%

    Same value as 8 of 193 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 194 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 2 of 194 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal oat blenders with honey?
3/4 cup (1 NLEA serving) (30 g): 119 calories; protein: 2 g, carbohydrates: 25.5 g, fat: 1.3 g.
How much protein is in malt-o-meal oat blenders with honey?
6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal oat blenders with honey?
79.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 37 reported nutrients, per 100 g+
Water3 g
Energy396 kcal
Energy1,658 kj
Protein6.8 g
Total lipid (fat)4.2 g
Ash1.1 g
Carbohydrate, by difference84.9 g
Fiber, total dietary5 g
Total Sugars21.6 g
Calcium, Ca23 mg
Iron, Fe27 mg
Magnesium, Mg27 mg
Phosphorus, P133 mg
Potassium, K200 mg
Sodium, Na515 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1.3 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1,121 µg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units133 iu
Vitamin D (D2 + D3)3.3 µg
Vitamin D3 (cholecalciferol)3.3 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0.92 g
Cholesterol0 mg
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171679, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.