Quaker Cinnamon Oatmeal Squares cereal

USDA name: Cereals ready-to-eat, Quaker, Oatmeal Squares, cinnamon

212 calories in 1 cup (1 NLEA serving) (56 g). 11.2 g protein, 78.1 g carbs and 4.9 g fat per 100 g.

Serving
1
= 56 g
212KCAL

Quaker Cinnamon Oatmeal Squares cereal, 1 cup (1 NLEA serving)

212 calories

Protein
6.3 g
Carbs
43.7 g
Fat
2.7 g
Fiber
4.9 g
Sugars
9.3 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (56 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 193 mg8%
Total Carbohydrate 43.7 g16%
Dietary Fiber 4.9 g17%
Total Sugars 9.3 g
Protein 6.3 g
Vitamin D 0 mcg0%
Calcium 118 mg9%
Iron 16.5 mg92%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate171% 684 µg
  • Riboflavin (B2)36% 0.47 mg
  • Thiamin (B1)35% 0.42 mg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B629% 0.49 mg
  • Vitamin A22% 198 µg
  • Vitamin E12% 1.8 mg
  • Vitamin C7% 6.7 mg
  • Choline3% 17.7 mg
  • Vitamin K1% 0.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron92% 16.5 mg
  • Zinc36% 4 mg
  • Copper29% 0.26 mg
  • Phosphorus17% 207 mg
  • Magnesium15% 63.8 mg
  • Calcium9% 118 mg
  • Sodium8% 193 mg
  • Selenium6% 3.5 µg
  • Potassium4% 201 mg

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Higher than 80%

    leastmost

  • Iron

    Higher than 80%

    leastmost

  • Protein

    Higher than 78%

    leastmost

  • Potassium

    Higher than 76%

    leastmost

  • Calcium

    Higher than 71%

    leastmost

  • Fiber

    Higher than 70%

    leastmost

Questions

How many calories are in quaker cinnamon oatmeal squares cereal?
1 cup (1 NLEA serving) (56 g) has 212 calories, 6.3 g of protein, 43.7 g of carbohydrates and 2.7 g of fat.
How much protein is in quaker cinnamon oatmeal squares cereal?
11.2 g per 100 g, which is 12% of its calories.
How many net carbs are in quaker cinnamon oatmeal squares cereal?
69.4 g per 100 g: 78.1 g of carbohydrates minus 8.7 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water2.8 g
Energy379 kcal
Energy1,585 kj
Protein11.2 g
Total lipid (fat)4.9 g
Ash3 g
Carbohydrate, by difference78.1 g
Fiber, total dietary8.7 g
Total Sugars16.7 g
Calcium, Ca210 mg
Iron, Fe29.5 mg
Magnesium, Mg114 mg
Phosphorus, P369 mg
Potassium, K359 mg
Sodium, Na344 mg
Zinc, Zn7.1 mg
Copper, Cu0.46 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.75 mg
Riboflavin0.84 mg
Niacin9.5 mg
Vitamin B-60.88 mg
Folate, total726 µg
Folic acid708 µg
Folate, food18 µg
Folate, DFE1,221 µg
Choline, total31.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE354 µg
Retinol354 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,182 iu
Lycopene0 µg
Lutein + zeaxanthin136 µg
Vitamin E (alpha-tocopherol)3.2 mg
Vitamin E, added2.7 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.016 g
SFA 14:00.008 g
SFA 16:00.81 g
SFA 18:00.051 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.008 g
MUFA 18:11.6 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174623, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.