Quaker Cinnamon Oatmeal Squares cereal

USDA name: Cereals ready-to-eat, Quaker, Oatmeal Squares, cinnamon

212 calories in 1 cup (1 NLEA serving) (56 g). Per 100 g, protein: 11.2 g, carbohydrates: 78.1 g, fat: 4.9 g.

Among the other records in Breakfast Cereals, per 100 g: more vitamin C than 81%, and more iron than 80%.

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Serving
1
= 56 g
212KCAL
Where the calories come from

Quaker Cinnamon Oatmeal Squares cereal, 1 cup (1 NLEA serving)

212 calories

  • Protein6.3 g11% of calories
  • Carbs43.7 g78% of calories

    incl. 4.9 g fiber · 9.3 g sugars

  • Fat2.7 g11% of calories

Nutrition Facts

Serving size1 cup (1 NLEA serving) (56 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 193 mg8%
Total Carbohydrate 43.7 g16%
Dietary Fiber 4.9 g17%
Total Sugars 9.3 g
Protein 6.3 g
Vitamin D 0 mcg0%
Calcium 118 mg9%
Iron 16.5 mg92%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate171% 684 µg
  • Riboflavin (B2)36% 0.47 mg
  • Thiamin (B1)35% 0.42 mg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B629% 0.49 mg
  • Vitamin A22% 198 µg
  • Vitamin E12% 1.8 mg
  • Vitamin C7% 6.7 mg
  • Choline3% 17.7 mg
  • Vitamin K1% 0.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron92% 16.5 mg
  • Zinc36% 4 mg
  • Copper29% 0.26 mg
  • Phosphorus17% 207 mg
  • Magnesium15% 63.8 mg
  • Calcium9% 118 mg
  • Sodium8% 193 mg
  • Selenium6% 3.5 µg
  • Potassium4% 201 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 81%

    Same value as 0 of 193 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 194 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker cinnamon oatmeal squares cereal?
1 cup (1 NLEA serving) (56 g): 212 calories; protein: 6.3 g, carbohydrates: 43.7 g, fat: 2.7 g.
How much protein is in quaker cinnamon oatmeal squares cereal?
11.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker cinnamon oatmeal squares cereal?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water2.8 g
Energy379 kcal
Energy1,585 kj
Protein11.2 g
Total lipid (fat)4.9 g
Ash3 g
Carbohydrate, by difference78.1 g
Fiber, total dietary8.7 g
Total Sugars16.7 g
Calcium, Ca210 mg
Iron, Fe29.5 mg
Magnesium, Mg114 mg
Phosphorus, P369 mg
Potassium, K359 mg
Sodium, Na344 mg
Zinc, Zn7.1 mg
Copper, Cu0.46 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.75 mg
Riboflavin0.84 mg
Niacin9.5 mg
Vitamin B-60.88 mg
Folate, total726 µg
Folic acid708 µg
Folate, food18 µg
Folate, DFE1,221 µg
Choline, total31.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE354 µg
Retinol354 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,182 iu
Lycopene0 µg
Lutein + zeaxanthin136 µg
Vitamin E (alpha-tocopherol)3.2 mg
Vitamin E, added2.7 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.016 g
SFA 14:00.008 g
SFA 16:00.81 g
SFA 18:00.051 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.008 g
MUFA 18:11.6 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174623, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.