Ralston Crispy Hexagons

USDA name: Cereals ready-to-eat, Ralston Crispy Hexagons

110 calories in 1 cup (1 NLEA serving) (29 g). Per 100 g, protein: 5.9 g, carbohydrates: 86.8 g, fat: 0.95 g.

Among the other records in Breakfast Cereals, per 100 g: more carbohydrates than 92%, and more vitamin C than 90%.

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Serving
1
= 29 g
110KCAL
Where the calories come from

Ralston Crispy Hexagons, 1 cup (1 NLEA serving)

110 calories

  • Protein1.7 g6% of calories
  • Carbs25.2 g91% of calories

    incl. 0.43 g fiber · 4 g sugars

  • Fat0.28 g2% of calories

Nutrition Facts

Serving size1 cup (1 NLEA serving) (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.076 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25.2 g9%
Dietary Fiber 0.43 g2%
Total Sugars 4 g
Protein 1.7 g
Vitamin D 2.5 mcg12%
Calcium 2.3 mg0%
Iron 8.1 mg45%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Folate70% 280 µg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)44% 7 mg
  • Thiamin (B1)44% 0.52 mg
  • Vitamin B641% 0.7 mg
  • Vitamin A40% 364 µg
  • Vitamin D12% 2.5 µg
  • Vitamin C7% 6 mg
  • Pantothenic acid (B5)1% 0.067 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc20% 2.2 mg
  • Manganese8% 0.19 mg
  • Sodium7% 150 mg
  • Copper4% 0.038 mg
  • Phosphorus1% 18.3 mg
  • Potassium1% 65 mg
  • Selenium1% 0.64 µg
  • Magnesium1% 4.6 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.4 g
  • Aspartic acid0.25 g
  • Leucine•0.23 g
  • Proline0.17 g
  • Alanine0.14 g
  • Phenylalanine•0.11 g
  • Valine•0.099 g
  • Serine0.088 g
  • Arginine0.087 g
  • Glycine0.079 g
  • Isoleucine•0.076 g
  • Threonine•0.072 g
  • Tyrosine0.054 g
  • Histidine•0.047 g
  • Lysine•0.039 g
  • Methionine•0.039 g
  • Cystine0.033 g
  • Tryptophan•0.019 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 193 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 3 of 194 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 1 of 194 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 3 of 194 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in ralston crispy hexagons?
1 cup (1 NLEA serving) (29 g): 110 calories; protein: 1.7 g, carbohydrates: 25.2 g, fat: 0.28 g.
How much protein is in ralston crispy hexagons?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ralston crispy hexagons?
85.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water4.1 g
Energy379 kcal
Energy1,587 kj
Protein5.9 g
Total lipid (fat)0.95 g
Ash2.3 g
Carbohydrate, by difference86.8 g
Fiber, total dietary1.5 g
Total Sugars13.8 g
Sucrose13.7 g
Glucose0 g
Fructose0.05 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca8 mg
Iron, Fe27.9 mg
Magnesium, Mg16 mg
Phosphorus, P63 mg
Potassium, K224 mg
Sodium, Na517 mg
Zinc, Zn7.4 mg
Copper, Cu0.13 mg
Manganese, Mn0.65 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid20.7 mg
Thiamin1.8 mg
Riboflavin2.1 mg
Niacin24.1 mg
Pantothenic acid0.23 mg
Vitamin B-62.4 mg
Folate, total966 µg
Vitamin B-127.2 µg
Vitamin A, RAE1,256 µg
Retinol1,248 µg
Carotene, beta63 µg
Carotene, alpha0 µg
Cryptoxanthin, beta53 µg
Vitamin A, IU4,310 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)0.05 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.12 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.21 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units345 iu
Vitamin D (D2 + D3)8.6 µg
Vitamin D3 (cholecalciferol)8.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.26 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.23 g
SFA 17:00 g
SFA 18:00.03 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.19 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.19 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.34 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.067 g
Threonine0.25 g
Isoleucine0.26 g
Leucine0.8 g
Lysine0.13 g
Methionine0.13 g
Cystine0.11 g
Phenylalanine0.37 g
Tyrosine0.19 g
Valine0.34 g
Arginine0.3 g
Histidine0.16 g
Alanine0.47 g
Aspartic acid0.88 g
Glutamic acid1.4 g
Glycine0.27 g
Proline0.57 g
Serine0.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174649, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.