Frosted oat cereal with marshmallows

USDA name: Cereals ready-to-eat, frosted oat cereal with marshmallows

120 calories in 0.75 cup (1 NLEA serving) (30 g). Per 100 g, protein: 7.1 g, carbohydrates: 84.7 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Frosted oat cereal with marshmallows, 0.75 cup (1 NLEA serving)

120 calories

Protein
2.1 g
Carbs
25.4 g
Fat
1.0 g
Fiber
1.3 g
Sugars
10.8 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 25.4 g9%
Dietary Fiber 1.3 g5%
Total Sugars 10.8 g
Protein 2.1 g
Vitamin D 1.1 mcg5%
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 62.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Folate44% 176 µg
  • Riboflavin (B2)35% 0.45 mg
  • Niacin (B3)33% 5.3 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B631% 0.53 mg
  • Vitamin A17% 150 µg
  • Vitamin C7% 6 mg
  • Vitamin D5% 1.1 µg
  • Vitamin E1% 0.14 mg
  • Choline1% 4.8 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc22% 2.4 mg
  • Selenium8% 4.4 µg
  • Calcium8% 99.9 mg
  • Sodium7% 160 mg
  • Copper5% 0.042 mg
  • Phosphorus3% 42.3 mg
  • Magnesium2% 8.4 mg
  • Potassium1% 62.1 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 1 of 194 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 184 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 193 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 4 of 194 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in frosted oat cereal with marshmallows?
0.75 cup (1 NLEA serving) (30 g): 120 calories; protein: 2.1 g, carbohydrates: 25.4 g, fat: 1.0 g.
How much protein is in frosted oat cereal with marshmallows?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in frosted oat cereal with marshmallows?
80.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water2.8 g
Energy400 kcal
Energy1,674 kj
Protein7.1 g
Total lipid (fat)3.3 g
Ash2.3 g
Carbohydrate, by difference84.7 g
Fiber, total dietary4.3 g
Total Sugars36.1 g
Calcium, Ca333 mg
Iron, Fe15 mg
Magnesium, Mg28 mg
Phosphorus, P141 mg
Potassium, K207 mg
Sodium, Na533 mg
Zinc, Zn7.9 mg
Copper, Cu0.14 mg
Selenium, Se14.6 µg
Vitamin C, total ascorbic acid20 mg
Thiamin1.3 mg
Riboflavin1.5 mg
Niacin17.6 mg
Vitamin B-61.8 mg
Folate, total353 µg
Folic acid334 µg
Folate, food19 µg
Folate, DFE587 µg
Choline, total16.1 mg
Vitamin B-125.3 µg
Vitamin B-12, added5.3 µg
Vitamin A, RAE500 µg
Retinol500 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,667 iu
Lycopene0 µg
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units143 iu
Vitamin D (D2 + D3)3.6 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.62 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.011 g
SFA 14:00.006 g
SFA 16:00.52 g
SFA 18:00.033 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.006 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169039, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.