Quaker Instant Oatmeal, Cinnamon Spice, reduced sugar

USDA name: Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, reduced sugar

122 calories in 1 packet (1 NLEA serving) (34 g). Per 100 g, protein: 11.3 g, carbohydrates: 69.5 g, fat: 6.1 g.

Among the other records in Breakfast Cereals, per 100 g: more sodium than 93%, and more calcium than 82%.

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Serving
1
= 34 g
122KCAL
Where the calories come from

Quaker Instant Oatmeal, Cinnamon Spice, reduced sugar, 1 packet (1 NLEA serving)

122 calories

  • Protein3.8 g12% of calories
  • Carbs23.6 g74% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat2.1 g15% of calories

Nutrition Facts

Serving size1 packet (1 NLEA serving) (34 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.39 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 258 mg11%
Total Carbohydrate 23.6 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3.8 g
Calcium 106 mg8%
Iron 4.1 mg23%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)31% 0.4 mg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B627% 0.47 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate23% 92.8 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron23% 4.1 mg
  • Sodium11% 258 mg
  • Phosphorus11% 133 mg
  • Magnesium9% 39.4 mg
  • Calcium8% 106 mg
  • Zinc8% 0.89 mg
  • Potassium2% 112 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 1 of 194 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal, cinnamon spice, reduced sugar?
1 packet (1 NLEA serving) (34 g): 122 calories; protein: 3.8 g, carbohydrates: 23.6 g, fat: 2.1 g.
How much protein is in quaker instant oatmeal, cinnamon spice, reduced sugar?
11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal, cinnamon spice, reduced sugar?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Water8.4 g
Energy358 kcal
Energy1,498 kj
Protein11.3 g
Total lipid (fat)6.1 g
Ash4.7 g
Carbohydrate, by difference69.5 g
Fiber, total dietary8.8 g
Total Sugars11.9 g
Calcium, Ca313 mg
Iron, Fe12 mg
Magnesium, Mg116 mg
Phosphorus, P391 mg
Potassium, K329 mg
Sodium, Na760 mg
Zinc, Zn2.6 mg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.9 mg
Riboflavin1.2 mg
Niacin13.6 mg
Vitamin B-61.4 mg
Folate, total273 µg
Vitamin B-120 µg
Vitamin A, IU3,409 iu
Vitamin E (alpha-tocopherol)0.56 mg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173016, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.