Quaker Instant Oatmeal, Cinnamon Spice, reduced sugar

USDA name: Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, reduced sugar

122 calories in 1 packet (1 NLEA serving) (34 g). 11.3 g protein, 69.5 g carbs and 6.1 g fat per 100 g.

Serving
1
= 34 g
122KCAL

Quaker Instant Oatmeal, Cinnamon Spice, reduced sugar, 1 packet (1 NLEA serving)

122 calories

Protein
3.8 g
Carbs
23.6 g
Fat
2.1 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (34 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.39 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 258 mg11%
Total Carbohydrate 23.6 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3.8 g
Calcium 106 mg8%
Iron 4.1 mg23%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)31% 0.4 mg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B627% 0.47 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate23% 92.8 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron23% 4.1 mg
  • Sodium11% 258 mg
  • Phosphorus11% 133 mg
  • Magnesium9% 39.4 mg
  • Calcium8% 106 mg
  • Zinc8% 0.89 mg
  • Potassium2% 112 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Sodium

    Higher than 92%

    leastmost

  • Calcium

    Higher than 82%

    leastmost

  • Protein

    Higher than 80%

    leastmost

  • Total fat

    Higher than 79%

    leastmost

  • Carbohydrates

    Lower than 75%

    leastmost

  • Fiber

    Higher than 70%

    leastmost

Questions

How many calories are in quaker instant oatmeal, cinnamon spice, reduced sugar?
1 packet (1 NLEA serving) (34 g) has 122 calories, 3.8 g of protein, 23.6 g of carbohydrates and 2.1 g of fat.
How much protein is in quaker instant oatmeal, cinnamon spice, reduced sugar?
11.3 g per 100 g, which is 13% of its calories.
How many net carbs are in quaker instant oatmeal, cinnamon spice, reduced sugar?
60.7 g per 100 g: 69.5 g of carbohydrates minus 8.8 g of fiber.

Similar foods

All 30 nutrients, per 100 g+
Water8.4 g
Energy358 kcal
Energy1,498 kj
Protein11.3 g
Total lipid (fat)6.1 g
Ash4.7 g
Carbohydrate, by difference69.5 g
Fiber, total dietary8.8 g
Total Sugars11.9 g
Calcium, Ca313 mg
Iron, Fe12 mg
Magnesium, Mg116 mg
Phosphorus, P391 mg
Potassium, K329 mg
Sodium, Na760 mg
Zinc, Zn2.6 mg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.9 mg
Riboflavin1.2 mg
Niacin13.6 mg
Vitamin B-61.4 mg
Folate, total273 µg
Vitamin B-120 µg
Vitamin A, IU3,409 iu
Vitamin E (alpha-tocopherol)0.56 mg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173016, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.