Quaker 100% Natural Granola cereal

USDA name: Cereals ready-to-eat, Quaker, 100% Natural Granola, Oats, Wheat and Honey

202 calories in 0.5 cup (1 NLEA serving) (48 g). Per 100 g, protein: 10.6 g, carbohydrates: 73.7 g, fat: 11.6 g.

Serving
1
= 48 g
202KCAL

Quaker 100% Natural Granola cereal, 0.5 cup (1 NLEA serving)

202 calories

Protein
5.1 g
Carbs
35.4 g
Fat
5.6 g
Fiber
4.9 g
Sugars
9.8 g

Nutrition Facts

Serving size0.5 cup (1 NLEA serving) (48 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 0.6 g3%
Trans Fat 0.062 g
Cholesterol 0.96 mg0%
Sodium 24 mg1%
Total Carbohydrate 35.4 g13%
Dietary Fiber 4.9 g17%
Total Sugars 9.8 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 52.3 mg4%
Iron 1.3 mg7%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B67% 0.11 mg
  • Folate4% 17.8 µg
  • Vitamin E4% 0.62 mg
  • Vitamin B123% 0.082 µg
  • Choline3% 16.8 mg
  • Vitamin K3% 3.4 µg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Selenium15% 8.3 µg
  • Phosphorus15% 188 mg
  • Magnesium14% 58.1 mg
  • Zinc13% 1.4 mg
  • Iron7% 1.3 mg
  • Potassium5% 232 mg
  • Calcium4% 52.3 mg
  • Sodium1% 24 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1 of 194 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 4 of 194 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker 100% natural granola cereal?
0.5 cup (1 NLEA serving) (48 g): 202 calories; protein: 5.1 g, carbohydrates: 35.4 g, fat: 5.6 g.
How much protein is in quaker 100% natural granola cereal?
10.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker 100% natural granola cereal?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water2.2 g
Energy421 kcal
Energy1,761 kj
Protein10.6 g
Total lipid (fat)11.6 g
Ash2 g
Carbohydrate, by difference73.7 g
Fiber, total dietary10.2 g
Total Sugars20.3 g
Calcium, Ca109 mg
Iron, Fe2.8 mg
Magnesium, Mg121 mg
Phosphorus, P392 mg
Potassium, K483 mg
Sodium, Na50 mg
Zinc, Zn3 mg
Copper, Cu0.31 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.41 mg
Riboflavin0.29 mg
Niacin2.3 mg
Vitamin B-60.23 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total35 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated1.2 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.008 g
SFA 14:00.008 g
SFA 16:00.89 g
SFA 18:00.22 g
SFA 20:00.05 g
SFA 22:00.025 g
Fatty acids, total monounsaturated6.6 g
MUFA 14:10 g
MUFA 16:10.025 g
MUFA 18:16.5 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.1 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.13 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173892, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.