Defatted soy flour
USDA name: Flour, soy, defatted
366 calories in 100 g. Per 100 g, protein: 51.1 g, carbohydrates: 32.9 g, fat: 3.3 g.
Among the other records in Legumes and Legume Products, per 100 g: more potassium than 99%, and more protein than 98%.
Defatted soy flour, 100 g
366 calories
- Protein51.1 g56% of calories
- Carbs32.9 g36% of calories
- Fat3.3 g8% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories366
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Thiamin (B1)45% 0.54 mg
- Vitamin B636% 0.62 mg
- Riboflavin (B2)23% 0.3 mg
- Niacin (B3)21% 3.4 mg
minerals
% of the Daily Value in this serving
- Copper168% 1.5 mg
- Manganese166% 3.8 mg
- Selenium83% 45.8 µg
- Magnesium75% 313 mg
- Phosphorus58% 726 mg
- Potassium53% 2,480 mg
- Iron41% 7.3 mg
- Zinc40% 4.4 mg
- Calcium26% 338 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid9.1 g
- Aspartic acid5 g
- Leucine•4.1 g
- Arginine3.9 g
- Lysine•3.1 g
- Alanine2.9 g
- Phenylalanine•2.9 g
- Proline2.8 g
- Serine2.7 g
- Isoleucine•2.3 g
- Valine•2.3 g
- Threonine•2 g
- Glycine1.8 g
- Tyrosine1.7 g
- Histidine•1.3 g
- Methionine•0.62 g
- Tryptophan•0.62 g
How it compares
Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 0 of 299 other records.
leastmostProtein
Higher than 98%
Same value as 0 of 326 other records.
leastmostCalcium
Higher than 96%
Same value as 0 of 327 other records.
leastmostSodium
Lower than 91%
Same value as 15 of 310 other records.
leastmostIron
Higher than 91%
Same value as 0 of 326 other records.
leastmostCalories
Higher than 85%
Same value as 0 of 309 other records.
leastmost
Questions
- How many calories are in defatted soy flour?
- 100 g: 366 calories; protein: 51.1 g, carbohydrates: 32.9 g, fat: 3.3 g.
- How much protein is in defatted soy flour?
- 51.1 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
- How many net carbs are in defatted soy flour?
- estimated 32.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 45 reported nutrients, per 100 g+
| Water | 6.2 g |
| Energy (Atwater General Factors) | 366 kcal |
| Energy (Atwater Specific Factors) | 339 kcal |
| Energy | 366 kcal |
| Energy | 1,530 kj |
| Nitrogen | 8.2 g |
| Protein | 51.1 g |
| Total lipid (fat) | 3.3 g |
| Ash | 6.5 g |
| Carbohydrate, by difference | 32.9 g |
| Total dietary fiber (AOAC 2011.25) | 24.3 g |
| Calcium, Ca | 338 mg |
| Iron, Fe | 7.3 mg |
| Magnesium, Mg | 313 mg |
| Phosphorus, P | 726 mg |
| Potassium, K | 2,480 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 3.8 mg |
| Selenium, Se | 45.8 µg |
| Molybdenum, Mo | 211 µg |
| Thiamin | 0.54 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.62 mg |
| Tryptophan | 0.62 g |
| Threonine | 2 g |
| Isoleucine | 2.3 g |
| Leucine | 4.1 g |
| Lysine | 3.1 g |
| Methionine | 0.62 g |
| Phenylalanine | 2.9 g |
| Tyrosine | 1.7 g |
| Valine | 2.3 g |
| Arginine | 3.9 g |
| Histidine | 1.3 g |
| Alanine | 2.9 g |
| Aspartic acid | 5 g |
| Glutamic acid | 9.1 g |
| Glycine | 1.8 g |
| Proline | 2.8 g |
| Serine | 2.7 g |
| Hydroxyproline | 0.18 g |
| Cysteine | 1 g |
Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 1104705, published 2020-10-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.