Meatless sandwich spread

USDA name: Sandwich spread, meatless

22 calories in 1 tbsp (15 g). 8 g protein, 9 g carbs and 9 g fat per 100 g.

Serving
1
= 15 g
22KCAL

Meatless sandwich spread, 1 tbsp

22 calories

Protein
1.2 g
Carbs
1.4 g
Fat
1.4 g
Fiber
0.49 g
Sugars
0.28 g

Nutrition Facts

Serving size1 tbsp (15 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.5 mg4%
Total Carbohydrate 1.4 g0%
Dietary Fiber 0.49 g2%
Total Sugars 0.28 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 6.6 mg1%
Iron 0.23 mg1%
Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.47 µg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B610% 0.17 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)8% 0.09 mg
  • Folate4% 15.4 µg
  • Vitamin E2% 0.26 mg
  • Pantothenic acid (B5)1% 0.069 mg

Little or none: Choline, Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper11% 0.097 mg
  • Manganese5% 0.1 mg
  • Sodium4% 94.5 mg
  • Phosphorus3% 33 mg
  • Zinc2% 0.2 mg
  • Iron1% 0.23 mg
  • Potassium1% 51 mg
  • Magnesium1% 3 mg
  • Calcium1% 6.6 mg

Little or none: Selenium.

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 94%

    leastmost

  • Total fat

    Higher than 82%

    leastmost

  • Carbohydrates

    Lower than 75%

    leastmost

  • Calcium

    Lower than 73%

    leastmost

  • Fiber

    Lower than 71%

    leastmost

Questions

How many calories are in meatless sandwich spread?
1 tbsp (15 g) has 22 calories, 1.2 g of protein, 1.4 g of carbohydrates and 1.4 g of fat.
How much protein is in meatless sandwich spread?
8 g per 100 g, which is 21% of its calories.
How many net carbs are in meatless sandwich spread?
5.7 g per 100 g: 9 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water70 g
Energy149 kcal
Energy623 kj
Protein8 g
Total lipid (fat)9 g
Ash4 g
Carbohydrate, by difference9 g
Fiber, total dietary3.3 g
Total Sugars1.9 g
Calcium, Ca44 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P220 mg
Potassium, K340 mg
Sodium, Na630 mg
Zinc, Zn1.3 mg
Copper, Cu0.65 mg
Manganese, Mn0.69 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.7 mg
Niacin13 mg
Pantothenic acid0.46 mg
Vitamin B-61.1 mg
Folate, total103 µg
Folic acid0 µg
Folate, food103 µg
Folate, DFE103 µg
Choline, total2.6 mg
Vitamin B-123.1 µg
Vitamin B-12, added3.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.087 g
SFA 14:00.043 g
SFA 16:00.93 g
SFA 18:00.37 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10 g
MUFA 18:12.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.1 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169069, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.