Poultry salad sandwich spread

57 calories in 1 oz (28.4 g). Per 100 g, protein: 11.6 g, carbohydrates: 7.4 g, fat: 13.5 g.

Serving
1
= 28.4 g
57KCAL

Poultry salad sandwich spread, 1 oz

57 calories

Protein
3.3 g
Carbs
2.1 g
Fat
3.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.98 g5%
Cholesterol 8.5 mg3%
Sodium 185 mg8%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.3 g
Vitamin D 0.057 mcg0%
Calcium 2.8 mg0%
Iron 0.17 mg1%
Potassium 51.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B124% 0.11 µg
  • Vitamin E4% 0.62 mg
  • Niacin (B3)3% 0.47 mg
  • Choline3% 14.1 mg
  • Vitamin B62% 0.031 mg
  • Riboflavin (B2)2% 0.02 mg
  • Pantothenic acid (B5)2% 0.077 mg
  • Vitamin A1% 11.9 µg
  • Thiamin (B1)1% 0.007 mg

Little or none: Folate, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium8% 185 mg
  • Selenium6% 3.1 µg
  • Zinc3% 0.29 mg
  • Potassium1% 51.9 mg
  • Iron1% 0.17 mg
  • Copper1% 0.009 mg
  • Phosphorus1% 9.4 mg
  • Magnesium1% 2.8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.51 g
  • Aspartic acid0.31 g
  • Lysine•0.29 g
  • Leucine•0.25 g
  • Arginine0.22 g
  • Glycine0.2 g
  • Alanine0.2 g
  • Valine•0.17 g
  • Isoleucine•0.17 g
  • Proline0.16 g
  • Threonine•0.14 g
  • Serine0.13 g
  • Phenylalanine•0.13 g
  • Tyrosine0.12 g
  • Histidine•0.098 g
  • Methionine•0.091 g
  • Cystine0.04 g
  • Tryptophan•0.037 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 0 of 171 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 169 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in poultry salad sandwich spread?
1 oz (28.4 g): 57 calories; protein: 3.3 g, carbohydrates: 2.1 g, fat: 3.8 g.
How much protein is in poultry salad sandwich spread?
11.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in poultry salad sandwich spread?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 92 reported nutrients, per 100 g+
Water66.2 g
Energy200 kcal
Energy837 kj
Protein11.6 g
Total lipid (fat)13.5 g
Ash1.3 g
Carbohydrate, by difference7.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.61 mg
Magnesium, Mg10 mg
Phosphorus, P33 mg
Potassium, K183 mg
Sodium, Na653 mg
Zinc, Zn1 mg
Copper, Cu0.03 mg
Manganese, Mn0.009 mg
Selenium, Se10.9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.024 mg
Riboflavin0.071 mg
Niacin1.7 mg
Pantothenic acid0.27 mg
Vitamin B-60.11 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total49.6 mg
Betaine4.2 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol42 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU140 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:03 g
SFA 18:00.44 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.25 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:26 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol30 mg
Phytosterols0 mg
Tryptophan0.13 g
Threonine0.5 g
Isoleucine0.58 g
Leucine0.88 g
Lysine1 g
Methionine0.32 g
Cystine0.14 g
Phenylalanine0.46 g
Tyrosine0.41 g
Valine0.59 g
Arginine0.78 g
Histidine0.35 g
Alanine0.71 g
Aspartic acid1.1 g
Glutamic acid1.8 g
Glycine0.72 g
Proline0.55 g
Serine0.47 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174581, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.