Pork and beef sandwich spread

USDA name: Sandwich spread, pork, beef

67 calories in 1 oz (28.4 g). Per 100 g, protein: 7.7 g, carbohydrates: 11.9 g, fat: 17.3 g.

Serving
1
= 28.4 g
67KCAL

Pork and beef sandwich spread, 1 oz

67 calories

Protein
2.2 g
Carbs
3.4 g
Fat
4.9 g
Fiber
0.057 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.7 g8%
Cholesterol 10.8 mg4%
Sodium 287 mg12%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.057 g0%
Total Sugars 0 g
Protein 2.2 g
Vitamin D 0.17 mcg1%
Calcium 3.4 mg0%
Iron 0.22 mg1%
Potassium 31.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.32 µg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin E3% 0.49 mg
  • Choline3% 17.7 mg
  • Niacin (B3)3% 0.49 mg
  • Riboflavin (B2)3% 0.038 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin B62% 0.034 mg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 7.4 µg

Little or none: Vitamin K, Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 287 mg
  • Selenium5% 2.7 µg
  • Copper4% 0.037 mg
  • Zinc3% 0.29 mg
  • Phosphorus1% 16.7 mg
  • Iron1% 0.22 mg
  • Potassium1% 31.2 mg
  • Magnesium1% 2.3 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.32 g
  • Aspartic acid0.2 g
  • Lysine•0.19 g
  • Leucine•0.17 g
  • Arginine0.15 g
  • Alanine0.13 g
  • Glycine0.13 g
  • Valine•0.1 g
  • Proline0.099 g
  • Isoleucine•0.095 g
  • Threonine•0.095 g
  • Serine0.086 g
  • Phenylalanine•0.085 g
  • Histidine•0.079 g
  • Tyrosine0.067 g
  • Methionine•0.056 g
  • Cystine0.03 g
  • Tryptophan•0.023 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 169 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 4 of 164 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 171 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in pork and beef sandwich spread?
1 oz (28.4 g): 67 calories; protein: 2.2 g, carbohydrates: 3.4 g, fat: 4.9 g.
How much protein is in pork and beef sandwich spread?
7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pork and beef sandwich spread?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water60.3 g
Energy235 kcal
Energy983 kj
Protein7.7 g
Total lipid (fat)17.3 g
Ash2.8 g
Carbohydrate, by difference11.9 g
Fiber, total dietary0.2 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.79 mg
Magnesium, Mg8 mg
Phosphorus, P59 mg
Potassium, K110 mg
Sodium, Na1,013 mg
Zinc, Zn1 mg
Copper, Cu0.13 mg
Manganese, Mn0.026 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.13 mg
Niacin1.7 mg
Pantothenic acid0.43 mg
Vitamin B-60.12 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total62.3 mg
Betaine5.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol26 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU87 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.05 g
SFA 14:00.29 g
SFA 16:03.6 g
SFA 18:02 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.71 g
MUFA 18:16.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.2 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Phytosterols0 mg
Tryptophan0.082 g
Threonine0.33 g
Isoleucine0.33 g
Leucine0.6 g
Lysine0.66 g
Methionine0.2 g
Cystine0.11 g
Phenylalanine0.3 g
Tyrosine0.23 g
Valine0.36 g
Arginine0.53 g
Histidine0.28 g
Alanine0.47 g
Aspartic acid0.72 g
Glutamic acid1.1 g
Glycine0.44 g
Proline0.35 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174583, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.